Physio Video: Foot Intrinsics: Big Toe Abduction Isometric
Do you have foot pain? Here’s a foot intrinsic strengthening exercise that will help you control your foot better, transfer load, and maintain better arch position.
Physio Video: Foot Pain – Big Toe Short Flexor Strengthening
Do you have foot pain? Here’s a simple exercise to help strengthen the big toe short flexor, which is used for flexing and pushing off as you run or walk.
Physio Video: Do You Need Stronger Legs and Hips? Wall Squat with Band.
Do you need stronger legs and hips? Do you want to be able to ski or run longer with better endurance, form and less fatigue? Try our simple wall squat with band around the knees to help strengthen the quads and gluts, abs, and core.
Physio Video: Do You Wake Up With Pain When You Walk? Resolve Your Plantar Fasciitis
Do you have heel pain when you get out of bed in the morning? Does it make it hard to walk? You may have plantar fasciitis.
Physio Video: Top 3 Types Of Foot Pain And The Top 3 Exercises To Help Relieve It!
Do you have foot pain? Here are the Top 3 Sources of Foot Pain and the Top 3 exercises to alleviate the problem. These are general exercises aimed at restoring mobility and strength in the foot.
Informational Video: Do You Have Foot Pain? Metatarsalgia?
Do you have foot pain? Metarsalgia? Watch now for information on how this happened and what you can do you feel better and move better without pain!
Injury: Foot Pain
Physio Video: Plantar Fasciitis Tips and Exercises to help Alleviate Foot Pain
Watch this video to learn some simple tips and exercises to help alleviate the foot pain from plantar fasciitis. This usually presents as foot pain or heel pain.
Physio Video: Ankle Strengthening – Inversion with Tubing
This one’s a good way to help control your arch; aim for 15 to 20 repetitions, 2 to 3 sets.
Physio Video: Ski Fitness Tip #1 – Wall Sits to Avoid Pain
This is the second video in a series of exercises to help get you ready for ski season. Now a skier requires a lot of endurance, especially the large muscles of the legs – so a great way to start to train these muscles is with Wall Sits.
Informational Video: Front View – Bike Fitting Your Body! Good Knee Alignment and Less Pain!
Hi, here we are at Body Works Sports Physiotherapy with Doug Talier who’s doing the GranFondo in Penticton this weekend and we’re just looking at how he’s moving on the bike to help make it more efficient.
Physio Video: How to Activate the Inner Core: Transversus Abdominus
With Holly as our model and we’re going to talk a little bit about how we activate our core muscles. If you watched the last video, you saw how we talked about what the muscles are, and now we’re going to teach Holly how to use her inner core muscles.