Physio Video: Hip / Glute Strengthening Exercise
Do you want to be stronger to hike walk or run? Try our simple glute strengthening exercise to help you control movement better. No equipment required!
Physio Video: Hip Strength Exercise For Walking, Running Or Hiking
Do you like to walk hike or run? How about snowshoe? Controlling your hip and pelvis position is important to be strong and avoid injury. Try our simple strengthening exercise at home to improve your strength and stability and run or walk with more ease.
Physio Video: Hip Stability Exercise 2 – Hip and Glut Strength – Gluteus Medius Clamshells with Resistance
Do you have weak hips? Do you have hip pain or tightness when walking, running, or doing basic activities? Watch and try our simple hip strengthening exercise that you can do at home. Your hips will get stronger, making movement much easier with less pain and tightness.
Physio Video: Do You Have Hip Pain or Pinching at the Front of Your Hip? Try Our Simple Home Exercise
Do you have hip pain, or pinching in the front of your hip when you sit down or squat? Usually this is from impingement at the front of the hip joint. Watch our video and try our simple home exercise to help open up your hip joint and reduce pain and pinching.
Physio Video: Do You Have Tight Hamstrings? Hip or Back Tightness? Try Our Home Exercise to Help
Do you have tight hamstrings? This is common and can lead to lower back pain, hip pain and poor sports performance. Watch our video for a simple home exercise to stretch your hamstrings as well as the inner thigh and lateral hip.
Physio Video: Hip Strengthening and Rebalancing Exercise
Do you have tight hips? Chronic hip pain or soreness? Often there are imbalances in the strength and tightness of the muscles around the hip. Try our simple hip strengthening exercise for balancing the hip – strengthening the internal rotators and opening up the buttock region. This will help you feel better and your hips be more open and relaxed and more balanced.
Physio Video: Hip Stability Exercise 1 – Gluteus Medius Clamshells
We’re here today with Holly to show you a clamshell exercise to help strengthen the Gluteus Medius muscle in the lateral part of the buttock area. This muscle is important for hip stability and strength.
Physio Video: Functional Glut Strengthening Exercise for Runners
As you get back to running on the road, trails, or track here is a functional and effective exercise to help strengthen your gluts. Stand in front of the wall with band just just above your knees, bend one knee and place foot on wall behind you. Sink into mini single leg squat by reaching hips towards wall behind you, should feel thigh bone sink back into hip socket. Hold this as you move bent knee to the side against resistance of the band. Should feel the outside hip muscles of the standing leg working hard. Try and keep foot stable on the ground with knee centred over ankle (not moving in or out). Repeat 10 reps on each side, for 2-3 sets.
Post: Whiplash treatment North Vancouver
What is Whiplash?
When a person’s head rapidly and violently swings forward and backward, they experience whiplash. This injury occurs most frequently after a rear-end car accident. It can also be brought on by sports-related injuries, or even rides at an amusement park.
Physio Video: Mid back mobility exercise
Is your mid back stiff or in pain? Physiotherapist Ryan Corkal is here to show you a few stretches to work on your mid back mobility, especially for golfers out there.
Physio Video: Hamstring Strengthening Exercise
There are numerous ways to strengthen the hamstring. This exercise is aimed to help improve hip extension control and load transfer for walking, hiking, and running sports – to name a few.
Post: Gluteus Medius Strengthening Exercises
The gluteus medius muscle is one of the muscles on the side of your hip. It resides underneath your gluteus maximus muscle (buttocks muscle), and works with another small muscle, the gluteus minimus, to help support your hip.