Physio Video: Hamstring Strengthening Exercise
There are numerous ways to strengthen the hamstring. This exercise is aimed to help improve hip extension control and load transfer for walking, hiking, and running sports – to name a few.
Physio Video: Do You Have Tight Hamstrings? Hip or Back Tightness? Try Our Home Exercise to Help
Do you have tight hamstrings? This is common and can lead to lower back pain, hip pain and poor sports performance. Watch our video for a simple home exercise to stretch your hamstrings as well as the inner thigh and lateral hip.
Physio Video: Top 3 Hamstring Exercises for Soccer Players to Avoid Tightness and Pain
If you’re a soccer player struggling with hamstring tightness or straining your hamstrings regularly, we’re here to show you the top three stretches you can do to avoid hamstring strain.
Physio Video: Hamstring Strengthening with Exercise Ball
We’re here today with Alicia to show you some exercises on how to strengthen your hamstrings with using a big exercise ball at home. It’s a good tool to use at home for exercise.
Informational Video: Knee or Hip Arthritis with Ryan Corkal
Mark: Hi, it’s Mark from TLR. I’m here with Ryan Corkal of Body Works Sports Physiotherapy in North Vancouver. And we’re going to talk about arthritis. How are you doing Ryan?
Ryan: I’m doing well. How are you?
Informational Video: Knee Pain with Dana Ranahan
Mark: Hi, it’s Mark from TLR. I’m here with Dana Ranahan. She’s the owner of Body Works Physiotherapy in North Vancouver. One of Vancouver’s and certainly North Vancouver’s favourite physiotherapy office. And one of the most famous frankly, one of the most popular in Vancouver and Dana has been voted best physio in North Van multiple times.
Physio Video: Top Three Stretches Before Going For A Walk
Are you enjoying some nice summer walks? Try our top 3 stretches to do before you go for a walk. These will help you move better and feel better.
Post: Physiotherapy North Vancouver
An overview of physiotherapy; what physiotherapists do and conditions they treat.
Physio Video: Ski Fitness Tip #8 – Dynamic Warm-Up
Hi this is Jamie from Body Works Physio, just coming at you with the conclusion of the ski video series that we’ve been doing. Today I want to talk a little bit about dynamic warm up before getting out on the mountain.
Page: Physio Exercise Handouts
This page includes a number of exercises that may be part of your physiotherapy home exercise program as outlined for your specific needs by your physiotherapist at Body Works. If you have any questions or concerns with your exercises, please do not hesitate to Contact Us.