Ankle Pain

Balance Training After Injury
If you have had an injury to your lower body and are now recovering, you need to remember to train[...]
Improve Your Ankle Stiffness With Remi
Limited ankle dorsiflexion (pulling your foot upwards) can affect a number of functional and sporting movements in day to day[...]
Icepacks Are Helpful For Acute Injuries
Do you have an acute injury? Go over on your ankle trail running or playing soccer? slip in the wet[...]
Foot Pain, Ankle Pain and Knee Pain – How We Can Help You Move Better!
Do you have foot pain, ankle pain or knee pain? Stiff trying to walk or do the things you love?[...]
Ankle Strengthening – Inversion with Tubing
So for the next strengthening exercise, we’re going to cross the leg and bring your left leg over your right[...]
Ankle Strengthening – Eversion Tubing Exercise
So we’re going to do a little strengthening exercise for the ankle with some tubing. You can grab a piece[...]