This is a strengthening exercise for the ankle. Get a piece of tubing for about the right width between your ankles and work on pulling one foot out while the other holds steady.
- Focus on control and don’t go too fast.
- Keep the knee steady and only let the foot move.
- 15-20 repetitions then take a break and do the other foot.
- 2-3 sets
For more ankle strengthening, check out our Inversion with Tubing Exercise!