Ankle Strengthening - Eversion Tubing Exercise, North Vancouver

Ankle Strengthening – Eversion Tubing Exercise

So we’re going to do a little strengthening exercise for the ankle with some tubing. You can grab a piece of tubing where it’s about the right width between your ankles and then you’re going to work on pulling one ankle out so in this case we’re pulling the left ankle out to the left and the right ankle is holding against it and we really want to work on control so not too fast and keeping the knee steady so that you don’t let your knee move with you and just the foot goes. That’s it and control on the way back, that’s better, good so a little bit more focus and with these you work repetition to 15 to 20 repetitions, take a break, try for to 2 to 3 sets if you can.