Ankle Strengthening – Inversion with Tubing

So for the next strengthening exercise, we’re going to cross the leg and bring your left leg over your right now, you keep the band between the feet, so now we’re working on the left foot pulling in and the right foot is just holding the band in neutral trying to control it so when you pull it in you don’t want your toes to point down, you don’t want your big toe to come up, just staying neutral and you want to feel it working on the inside of the shin. This one’s a good way to help control your arch; aim for 15 to 20 repetitions, 2 to 3 sets.