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Back Pain

Sciatica? Lower back pain? Listen in to understand!
Do you have sciatica? Pain running down the back of your leg? Numbness? Tingling? Listen in to find out what[...]
Thoracic Spine Rotation with Breathing and Controlling Shoulder
Learn how to get better rotation mobility in your mid back to help alleviate neck, shoulder or lower back pain.[...]
Upper Back and Mid Back Rotation Stretch – Help your golf, baseball or tennis swing
Learn how to loosen tightness in your upper back, mid back and shoulders to allow you to rotate your thoracic[...]
Stretch Upper Back – Modified Child Pose
Stretch Upper Back - Modified Child Pose We’re going to do a Modified Child’s Pose in this position so that[...]
Foam Roller for Back Pain
Foam Roller for Back Pain Welcome to Body Works Sports Physiotherapy’s video on using a foam roller to help release[...]
Pressure Point Release
Pressure Point Release Welcome, here we are at Body Works Sports Physiotherapy and we are going to do a little[...]