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Back Pain

Do you have tight hamstrings? Hip or back tightness? Try our home exercise to help
Do you have tight hamstrings? This is common and can lead to lower back pain, hip pain and poor sports[...]
Foam Roller Exercise to help Release Tight Shoulders and Upper Back
Do you have tight shoulders or upper back? Listen in for free tips and home exercise for releasing tightness in[...]
Upper Back Pressure Point Release And Self Release Work For Better Mobility And Less Pain
Upper back pressure point and self release work for better mobility and less pain.  Simple and easy....Give it a try![...]
Sciatica? Lower back pain? Listen in to understand!
Do you have sciatica? Pain running down the back of your leg? Numbness? Tingling? Listen in to find out what[...]
Thoracic Spine Rotation with Breathing and Controlling Shoulder
Learn how to get better rotation mobility in your mid back to help alleviate neck, shoulder or lower back pain.[...]