Back Pain
Upper back pressure point and self release work for better mobility and less pain. Simple and easy....Give it a try![...]
Do you have sciatica? Pain running down the back of your leg? Numbness? Tingling? Listen in to find out what[...]
Learn how to get better rotation mobility in your mid back to help alleviate neck, shoulder or lower back pain.[...]
Learn how to loosen tightness in your upper back, mid back and shoulders to allow you to rotate your thoracic[...]
Stretch Upper Back - Modified Child Pose We’re going to do a Modified Child’s Pose in this position so that[...]
Foam Roller for Back Pain Welcome to Body Works Sports Physiotherapy’s video on using a foam roller to help release[...]