Back Stretching, Back Pain Videos

Upper Back Stretch

Modified child pose stretch to open up the upper back and shoulders with breathing. You should not have shoulder pain with this exercise.

Upper Back Stretch - Modified Child Pose

Modified child pose stretch to open up the upper back and shoulders with breathing. You should not have shoulder pain with this exercise.

Upper Back and Mid-Back Rotation Stretch

Learn how to loosen tightness in your upper back, mid back and shoulders to allow you to rotate your thoracic spine better. This will help with improving your golf swing, tennis swing, or baseball throw and swing.

Mid Back Stretch - Child Pose With Rotation and Side Bending

Try our stretch for loosening up tight back, shoulders and hips. Do not push through pain. If any trouble, give us a call at Body Works. Happy Stretching and breathing!

Back Pain

Your Top Questions Answered on How to Relieve Lower Back Pain

Today we’re going to talk about lower back pain and some of the questions that we get out of the clinics and the most common questions and how we can help you with that.

Back Pain? Sciatica? Bulging Disc?

Do you have back pain? bulging disc? or sciatica? Listen in on how back pain happens and how disc bulging occurs. We can help you alleviate your back pain.

Pressure Points - Back

Upper back pressure point and self-release work for better mobility and less pain. Simple and easy... Give it a try!