Bike Fitting Videos
Proper Bike Fitting
In this video we provide a couple of basic tips for positioning your body on the bike.
Fitting your Body to your Bike and Avoiding Upper Body Injury! This video demonstrates how to position your body on your bike, soften your elbows and then take pressure off of your shoulders and neck.
In this video, we are looking at how to position your body while riding your bike, with a focus on your alignment of your hip, knee and foot to help you move in better alignment and less pain.
Avoid wrist, arm and back pain by positioning yourself correctly on your bike. Getting your pelvis into the correct position, and using your core to generate power will make you more efficient on the bike and prevent low back pain.
Physiotherapist Dana Ranahan shows us how to get proper alignment on the bike, preventing knee and hip pain. Watch and learn how to position yourself properly and improve your power and pedalling efficiency.
Physiotherapist Dana Ranahan shows us how to boost your power when cycling up hills without hurting your back.