Breathing Tips Videos

Breathing Tips

Proper Breathing helps to improve oxygenation, lessen neck and back pain, and improve parasympathetic nervous system activity, which helps to relax tight muscles. Give it a try!

Try Our Simple 60 Second Breathing Exercise Video To Relax During The Day!
Are you tense and sore after or during a work day? Do you have neck or shoulder tension? Stressful work days? Try out simple 60 second breathing exercise to help you make it through the day with less tension and less pain, as well as feeling more relaxed and more efficient.