Foot Pain and Care Videos
Foot Care and Foot Pain
Do you have foot pain? Here's a foot intrinsic strengthening exercise to help you control your foot better and transport for load and maintain better arch position. The big toe muscle helps to pull the big toe away, runs along the side of the foot and helps to support your arch. You can simply activate it by trying to push your toe over towards the other toes and resisting it with the big toe.
Do you have foot pain? Here's a simple exercise you can do for the big toe to help strengthen the big toe to flex and push off as you run or walk. This helps to strengthen the arch of the foot and helps you with push off and strength. Usually helps with lessening big toe pain as well.
Do you have chronic Achilles pain? We call that Achilles tendinopathy. Listen in to our video on how to do a simple exercise to help with this. Literature supports the use of eccentric heel drops for Achilles tendinopathy. Do not continue if you have worsening pain.
Do you have foot pain, ankle pain or knee pain? Stiff trying to walk or do the things you love? Come on in to Body Works for an assessment of how you move and we can use our hands to help you move better and feel better. Then we can teach you some home exercises to help you maintain mobility and improve strength.
Here are three quick drills you can do to enhance the proprioception in your feet and get them warmed up and ready to run.
Watch this video to learn some simple tips and exercises to help alleviate the pain of plantar fasciitis, usually presenting as foot pain or heel pain. For more individualized information, please book an appointment for an assessment of your specific needs.
Do you have heel pain when you get out of bed in the morning? Does it make it hard to walk? You likely have plantar fasciitis. Please listen in for a couple of options on how you can help yourself feel better and resolve the morning pain and the pain in general.
Do you have foot pain? Metarsalgia? Listen in for information on how this happened and what you can do you feel better and move better without pain!
Do you have foot pain? Here are the Top 3 Sources of Foot Pain and the Top 3 exercises to alleviate the problem. These are general exercises aimed at restoring mobility and strength in the foot.