This video is taken from a Vancouver sun run training group presentation yesterday by Steven McGee and Andrew To, two of our amazing physiotherapists at Body Works. Aiming to keep you strong and healthy.
Are you a runner or a soccer player or hiker? Listen in and try our simple one knee kick up with opposite arm move. See if you can stay stable on the standing leg and not lose balance. If easy then kick up a bit quicker. Hold to test your balance. Remember the opposite arm swing as this helps the right muscles work for you.
Any questions or to book an assessment contact us at www.body-works.ca or call 604-983-6616. We look forward to helping you be the best you can be.