We are passionate about sharing news and education for you to use at home. Please look through our extensive list of newsletters that we have produced to provide free information on avoiding injury, how to deal with injury and how to strengthen and get back to doing what you love.
Check out our list of Newsletters that we have published for your free use:
Lower Back Pain
Lower Back Pain Newsletter – Do you have Low Back Pain?
Low Back Pain and Cycling Newsletter March 2016
Backpacks September Newsletter
Lower Crossed Syndrome – What is it?
Running Injuries and Care
Running Injuries and Treatments
Vancouver Sun Run Talk Presentation on Ankle Injuries, Proprioception and Strength
Achilles Tendonitis Pain and Bursitis
New Year’s Resolution to get more fit? Careful of Overtraining Syndrome
Osteoarthritis and running Newsletter
Marathon Recovery Tips Newsletter
Sporting Injuries and Injury Prevention Tips
Multisport – change it up newsletter
Soccer
Top 3 HAMSTRING exercises for Soccer Players to help alleviate Pain and Tightness
Resistance Bands – Not Just for Your Grandma
How to Set up my Bike – Tips to Avoid Injury and Pain while Riding your Bike
Post Exercise Nutrition Tips Newsletter
Achilles Tendonitis,Pain and Bursitis
Concussion Management and Return to Sport
Golf
Preventing Overuse Injuries in Golf – Try our Dynamic Warm-up
Dynamic Warm-up for GOLF summer 2014
Dance
Christmas Break for Dancers – How to Rest and Not Lose your Best
Getting Back in the Studio September 2015
Gardening
Gardening Newsletter Spring 2015
Baseball
Baseball Avoid injury with Dynamic Warm-up specific to Baseball
Cycling
Cycling Injury prevention Tips Newsletter
General Health and Tips
Physiotherapist’s Role in the Opioid Crisis
Ergonomics 101 – Newsletter – How to Retrain your Body and Change Your Work Station in 5 Easy-Steps
Preventing Burnout -5 Techniques to Help
Car Posture Newsletter – Improve Your Car posture
Hydration Newsletter Body Works
Why Balance Training is Important
Acupuncture, Dry Needling and IMS Newsletter August 2016
New Year Resolutions Newsletter January 2016
January 2015 New Year’s Resolution to get more fit? Careful of Overtraining Syndrome
Texting Newsletter Body Works Sports Physiotherapy
Hip Knee and Ankle Pain and Tips
Tips for Healthy Hips Newsletter
Why Balance Training is Important
Preventing Falls Newsletter December 2015
Body Works Knee Assessment and Treatment for Common Injuries
Knee pain and Faulty Biomechanics leading to Pain
Physiotherapy Treatment Techniques and Acupuncture/IMS
Acupuncture, Dry Needling and IMS Newsletter August 2016
Grouse Mountain Functional Movement Screen Brochure December 2015/January 2016