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Newsletters

We are passionate about sharing news and education for you to use at home.

Check out our list of Newsletters that we have published for your use:

Top 3 HAMSTRING exercises for Soccer Players to help alleviate Pain and Tightness

 Resistance Bands – Not Just for Your Grandma

How to Set up my Bike – Tips to Avoid Injury and Pain while Riding your Bike

Lower Crossed Syndrome – What is it? 

Physiotherapist’s Role in the Opioid Crisis

Shin Splints Newsletter 

Ergonomics 101 – Newsletter – How to Retrain your Body and Change Your Work Station in 5 Easy-Steps

Preventing Burnout -5 Techniques to Help

Achilles Tendonitis Pain and Achilles Bursitis

Acupuncture, Dry Needling and IMS Newsletter August 2016

Training for the Sun Run?

Elbow Pain Newsletter

Tips for Hips Newsletter
Low Back Pain and Cycling Newsletter March 2016
Why is Balance Training so Important March 2016
Post Exercise Nutrition Tips Newsletter February 2016
Vancouver Sun Run Talk Handout – Taylor ankle Proprioception and strength – Feb 2016
Car Posture Newsletter January 28 2016
Running Injuries and Treatments January 2016
Grouse Mountain Functional Movement Screen Brochure December 2015/January 2016
New Year Resolutions Newsletter January 2016
Preventing Falls Newsletter December 2015
Christmas Break for Dancers – How to Rest and Not Lose your Best
Getting Back in the Studio September 2015
Backpacks September Newsletter 2015
Plantar Fasciitis Newsletter August 2015
Hydration Newsletter Body Works Summer 2015
Preventing Overuse Injuries in Golf – Dynamic Warm-up – May-2015
Gardening Tips Newsletter  Spring 2015
January 2015 New Year’s Resolution to get more fit? Careful of Overtraining Syndrome
October 2014 Body Works Knee Assessment and Treatment for Common Injuries
September 2014 Texting Newsletter Body Works Sports Physiotherapy
Dynamic Warm-up for GOLF summer 2014
Summer 2014 Newsletter -Dynamic Warm-up for sport – Baseball
May 2014 Newsletter Knee pain and Faulty Biomechanics
Spring 2014 Gardening newsletter
November 2013 Concussion Management and Return to Sport