PDF Library: Why is Balance Training so Important?
Physio Video: Balance Training After Injury
If you have had an injury to your lower body and are now recovering, you need to remember to train your balance system to help stabilize you again. Watch our video for some simple balance exercises to get you back on track to doing the things you enjoy.
Physio Video: Balance Training – Simple Tips To Work On Better Balance And Prevent Injury
Balance is a simple but important part of good movement. With good balance, body control and position sense, we can move and coordinate better for both sport and day-to-day activities. This helps lessen injury and pain. Try our simple tips for working on balance control.
Physio Video: Ski Fitness Tip #7 – Balance Training
Hi, this is Jamie from Body Works and I’m just following up with some of the videos that Taylor has done on ski conditioning. What I want to talk about today is just a little bit of balance training that you can start before you get into the ski season.
Informational Video: Vancouver Sun Run Training Group Presentation with Steve McGee and Andrew To
This video is taken from a Vancouver sun run training group presentation yesterday by Steven McGee and Andrew To, two of our amazing physiotherapists at Body Works. Aiming to keep you strong and healthy.
Physio Video: Ski Season Preparation – Quarter Squats, Balance and Lateral Movement
Hi this is Dana from Body Works Sports Physiotherapy, and I want to come back to getting ready for ski season. We’re going nto do some quarter squats, working on balance and lateral movement.
Physio Video: Balance Progressions In Tandem Stance
Do you want to perform better and avoid injury? Better balance can help. Try our simple balance progression in tandem stance, which can help your performance and lessen chance of injury or falls.
Services: Movement Retraining
Learning how to centre the hip for a squatting movement.
Once we have restored your mobility and functional movement through treatment techniques such as Manual Therapy, IMS or Acupuncture, then we work towards teaching you to learn how to move your body better. We call this Movement Retraining.
Post: Chronic Ankle Instability: What is it? and How to Prevent Future Re-Injury
Ankle Inversion sprains are one of the most common injuries that can occur during sports, specifically ones that involve a variety of plyometric movements such as running, cutting, jumping and landing.
Physio Video: Ski Fitness Tip #6 – Lateral Lunge
This is the seventh video in a series of exercises to get your body ready for ski season.
Post: Motherhood – Postpartum Return to Football?
Are you a football/soccer player looking to return to play after having a baby?
Historically, this might have meant the end of your football career, but new research is challenging these long held beliefs. Please read this important post with a review of the article outlining the information that was learned from this study.
Post: Administrative Receptionist Opportunity!
Job Description Administrative Receptionist
Our Administrative Reception Team Member
Flourishing physiotherapy clinic in North Vancouver that prides itself on delivery of exceptional client care is looking for an experienced Administrative Receptionist team member to help maintain and improve our high standards of exceptional care.