Informational Video: Healthy Aging – Dana Ranahan
Mark: Hi, it’s Mark from TLR. I’m here with Dana Ranahan. She’s a physiotherapist, the owner of Body Works Physiotherapy in North Vancouver, BC. They’re an award-winning, many time award-winning physiotherapists clinic and Dana is one of the best physiotherapists in the world, frankly, in my opinion.
Physio Video: Hamstring Strengthening with Exercise Ball
We’re here today with Alicia to show you some exercises on how to strengthen your hamstrings with using a big exercise ball at home. It’s a good tool to use at home for exercise.
Physio Video: Ski Fitness Tip #2 – Hip Abductor Control
This week is all about hip abductor control. These muscles work on the outside of the hip but they actually play a really big role in protecting the knee because they help control the alignment of the entire leg from the top down.
Physio Video: Spinal Stability – Neck and Back on Foam Roller with Shoulder Mobility
This is Dana Ranahan with Body Works Sports Physiotherapy. Today we’re going to be doing a video on demonstrating some shoulder mobility on the foam roller, which is an unstable base. We’ve done a video like this before, but this will be a bit more challenging for maintaining spinal stability while we’re trying to get more mobility through the shoulders while maintaining neck and spine neutral.