Ankle Strengthening – Eversion Tubing Exercise

This is a strengthening exercise for the ankle. Get a piece of tubing for about the right width between your ankles and work on pulling one foot out while the other holds steady.

  • Focus on control and don’t go too fast.
  • Keep the knee steady and only let the foot move.
  • 15-20 repetitions then take a break and do the other foot.
  • 2-3 sets

For more ankle strengthening, check out our Inversion with Tubing Exercise!