Ankle Strengthening – Inversion with Tubing

For this strengthening exercise, we’re going to bring your left leg over your right, keeping the band between your feet.

  • Work with the left foot pulling, and the right foot holding the band in neutral, trying to control it.
  • When you pull it in, you don’t want your toes to point down or your big toe to come up. Just stay neutral.
  • You want to feel it working on the inside of the shin.

This one’s a good way to help control your arch; aim for 15 to 20 repetitions, 2 to 3 sets. Also see our Eversion with Tubing video for ankle strength.