We’re going to do an exercise today to work on strengthening your glute in conjunction with your opposite lats muscle, and this helps you to stabilize for walking and running.
- We’re going to get you breathing in, then as you breathe out, engaging in through your tummy.
- Lift one arm, the left arm first and the right leg together. That should help you maintain stability in your spine
- Breathing in, lower down.
- Breathe out and lightly pull in your tummy. Soften your chest, lift your right arm with your left leg
- Breathe in, lower down.
- Alternate side to side.
Work 10 to 15 repetitions or until fatigue, working on good patterning. Try not to lift the leg too high so you don’t arch your back.