Exercise to mobilize your feet

Are your feet tired after a long day at work? Mobilize your feet.

Our Physiotherapist Dana Ranahan is here with some tips on how to stretch your toes and mobilize / loosen up your feet.

  1. Weave your fingers into your toes and give a small squeeze to wake up the joints
  2. Spread fingers to create space to loosen up the toes
  3. Stretch the foot & toes upwards and downwards for 15 seconds
  4. Supinate, or turn your toes up like a high arch, then rotate down like you’re flattening the foot>

For more information do not hesitate to book an appointment with one of our physiotherapists. You can also see more exercise videos for feet in our directory here.