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Body Works Sports Physiotherapy
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Knee Rehab Ladder Exercises Lateral Stepping

This simple exercise is a great progression in post operative knee rehabilitation exercises. It works on lateral weight shift and stepping with minimal impact loading on the knee. Focus on control of footwork and coordination of stepping. If uncertain if this is appropriate for you, please check with your health care provider.

« Knee Rehab Exercise Post Surgery Knee Stirs – Core Exercise Progression »

Body Works

  • About Us
  • Our Team
  • How We Work
  • Resources
  • Contact Us

Services

  • Acupuncture
  • Concussion Management
  • Core Strengthening
  • Intramuscular Stimulation (IMS)
  • Manual Therapy
  • Movement Retraining
  • Preventative Functional Sporting Assessments
  • Sports Physiotherapy

Education

  • Education Centre
  • Physio Exercise Videos
  • Informational Videos
  • Injury Education

Contact

Body Works Sports Physiotherapy
233 West 1st St, #420
North Vancouver, BC V7M 1B3
(604) 983-6616
info@body-works.ca

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