This is a basic exercise for shoulder range of motion.
- Bend forward 90 degrees, supporting yourself with your good arm on a sturdy chair.
- Bend your knees and soften your lower back
- Relax your shoulder blade and let your free arm hang loose
- Make small circles with your free arm, alternating 30 seconds in each direction
- You can add a light dumbell or weight
- Remember to let your arm hang loose and keep your shoulder blade relaxed.
Check out our other shoulder exercise videos here.