Shoulder Range of Motion Exercise

This is a basic exercise for shoulder range of motion.

  • Bend forward 90 degrees, supporting yourself with your good arm on a sturdy chair.
  • Bend your knees and soften your lower back
  • Relax your shoulder blade and let your free arm hang loose
  • Make small circles with your free arm, alternating 30 seconds in each direction
  • You can add a light dumbell or weight
  • Remember to let your arm hang loose and keep your shoulder blade relaxed.

Check out our other shoulder exercise videos here.