Getting out of a sitting position regularly is important to maintain a healthy spine and limit the stress poor posture can exert on the spine. Stand up every 30-60 minutes to help reset your sitting posture.

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The importance of proper computer sitting posture for your back and health cannot be overstated. You may achieve proper computer posture by following a few easy suggestions.

Maintain a flat foot on the floor or on a footrest
Cross your legs, knees, and ankles as little as possible.
Maintain a slight distance between your knees and the chair’s seat.
Your knees should be at or slightly below the level of your hips.
The position of your ankles should be in front of your knees.
Allow your shoulders to relax.
Avoid slouching and resting your elbows on your desk.
The forearms and knees should be parallel to the ground.
Your elbows should be at your sides at all times.
Keep your back straight and don’t sag to one side.
Expect to avoid neck pain in the future.

For More suggestions and tips you can download our Posture Break Program PDF.