Help Prevent the Spread of COVID-19

Help Prevent the Spread of COVID-19 Wash your hands often with soap and water for 20 seconds. If soap and water aren’t available, use an alcohol-based hand sanitizer.Wash your hands:When you arrive at workBefore and after going on breakAfter using the washroomAfter handling cash or other materials that have come into contact with the publicBefore and […]

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How to Use A Mask from WorkSafeBC

Help Prevent the Spread of COVID-19: How to Use A Mask 1) Wash your hands with soap and water for at least 20 seconds before touching the mask. If you don’t have soap and water, use an alcohol-based hand sanitizer. 2) Inspect the mask to ensure it’s not damaged. 3) Turn the mask so that the coloured side […]

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Careful Reopening for In-Person Physiotherapy Care May 2020

We are cautiously excited and relieved to announce that we are implementing careful steps to be able to once again offer in-person Physiotherapy visits in the clinic beginning after the May long weekend. We can move ahead with this re-opening due to the Phase 2 plan set out by BC Restart Plan which included Physiotherapy with the possibility of opening […]

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Glut Strengthening At Home With Theraband and Squats

Do you want stronger gluts to help you perform better? Try our simple home exercise using a piece of Thera band and squats. No real equipment needed. You can also do this without the Thera band! We are working to keep you moving and feeling better while you were at home during this difficult time. We […]

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Telehealth and Covid-19 Update

Telehealth success today! We are happy to report a very successful telehealth appointment today with a client who was having pain with her home exercises post car accident. It is very different not being in the same room as your therapist, but the video connection is almost like being in the same room! We were […]

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Our Response to COVID-19

Our Response to COVID-19Keeping our community healthy and safeIn response to the escalating spread of COVID-19, we have made the tough decision to close our clinic doors until March 30th, with the exception to our most acute and urgent care patients who need to see us. At this critical moment, the safety of our staff, patients, […]

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Glut Strengthening Exercise

Need some hip strengthening you can do at home now all of the gyms are closed? Give this simple exercise a try. If you don’t have an exercise ball you can do it over a bench or on hands and knees position, as long as you can maintain a neutral position of your spine while […]

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