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Balance Progressions In Tandem Stance

Do you want to perform better and avoid injury with sport or activity? Better balance reactions can help. Try our simple balance progression in tandem stand to help improve your balance reactions, which will ultimately help your performance and lessen chance of injury or falls. Hi this is Dana Ranahan from Body Works Sports Physiotherapy […]

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How Sleep Can Affect Your Health

Do you have trouble sleeping? Insomnia is very common and you are not alone. However, poor sleep quality can lead to health problems. Having insomnia can make you up to 5 times more likely to have health issues. And at least 50% of people with chronic pain have problems sleeping, with some research suggesting that […]

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Shoulder Mobility With Wall Slides

Do you have tight shoulders and upper back?  Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back.  Great to do quickly in the middle or the day or anywhere you can find a wall. Hi, this is Dana Ranahan from Body Works Sport Physiotherapy in North Vancouver and today […]

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Do You Have Thumb Pain or Stiffness? Thumb Arthritis?

Do you have thumb stiffness and pain?  The thumb is an amazing and dextrous joint and can often get over used with day to day activities.  If you are having pain or stiffness, you may be starting to undergo arthritic changes in the joint.  Please listen in for some simple things you can do to […]

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Tennis Elbow or Lateral Elbow Pain Exercise At Wall

Do you have lateral elbow pain? Tennis elbow? Listen in for a simple home exercise to help resolve elbow pain and improve the mobility of the elbow. Let us know how you make out with this. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m here to talk about elbow pain. […]

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