Healthy Aging – Dana Ranahan

Mark: Hi, it’s Mark from TLR. I’m here with Dana Ranahan. She’s a physiotherapist, the owner of Body Works Physiotherapy in North Vancouver, BC. They’re an award-winning, many time award-winning physiotherapists clinic and Dana is one of the best physiotherapists in the world, frankly, in my opinion. And we’re going to talk about healthy aging. […]

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Foot Intrinsics – Big Toe Abduction Isometric

Do you have foot pain? Here’s a foot intrinsic strengthening exercise to help you control your foot better and transport for load and maintain better arch position. The big toe muscle helps to pull the big toe away, runs along the side of the foot and helps to support your arch. You can simply activate […]

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What is IMS? – Dalen Friesen

Mark: Hi, it’s Mark from TLR. I’m here with Dalen Friesen and he’s a physiotherapist at North Vancouver’s best physiotherapy clinic, Body Works. And we’re going to talk today about IMS, intra muscular stimulation. Dalen, what is IMS?   Dalen: Hi Mark.  It’s a pleasure to be with you. As you just stated, IMS stands for intramuscular […]

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Foot Pain – Big Toe Short Flexor Strengthening

Do you have foot pain? Here’s a simple exercise you can do for the big toe to help strengthen the big toe to flex and push off as you run or walk. This helps to strengthen the arch of the foot and helps you with push off and strength. Usually helps with lessening big toe […]

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Lower Back Pain – Dalen Friesen

Do you have lower back pain? Struggling to find out what is wrong and why it hurts? Our trained physiotherapists can assess your back to help determine the root cause of pain and dysfunction, including muscular strain, disc injury, joint injury, or overuse injury. Then we can help you by getting the back moving better […]

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Back Anatomy and Back Pain

Hi, this is Dana Ranahan from Body Work Sports Physiotherapy, and I’m here today to talk about back pain. So many of us have experienced back pain at one point or another in our sporting career or a work career. And often if you’ve had back pain, you’re much more likely to have back pain […]

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Ankle Anatomy and Injury

Do you have ankle pain? This video demonstrates the anatomy of the ankle and briefly explains how the ankle works, how the ankle can get injured and what physiotherapy can do to help your ankle move and feel better. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy. And today I want to talk […]

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Balance Training After Injury

If you have had an injury to your lower body and are now recovering, you need to remember to train your balance system to help stabilize you again. Listen to our video for tips on some simple balance exercises to get you back on track to do any things you enjoy to do. Hi, this […]

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Improve Your Ankle Stiffness With Remi

Limited ankle dorsiflexion (pulling your foot upwards) can affect a number of functional and sporting movements in day to day life. One movement that can be affected by a stiff ankle joint is the squat. This can result in compensations in the lower body during the squat movement, e.g. an inwards collapse of the knee […]

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Self Massager For Home Management – Theragun

We are happy to introduce a new product that we are using in the clinic and also have available for patients to purchase if they wish. Theragun has four models with varying options to help you release tight muscle and move better with less pain. Check out our video and contact us if you have […]

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