Hip Strengthening Exercise

Do you want to be stronger to hike walk or run? Try our simple glute strengthening exercise to help you control movement better. No equipment required! Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I want to show you an exercise to help with strengthening your hips.  And it’s a little bit […]

Top Three Stretches Before Going For A Walk

Are you enjoying some nice summer walks? Try out top 3 stretches to do before you go for a walk to help you move better and feel better. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m about to just go for a nice walk on this gorgeous sunny day. So are […]

Open Arm Chest and Shoulder Stretch

Are you enjoying summer? Riding bike, gardening or any other activities? Listen in for a simple stretch to help you feel better and avoid trouble. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I’m here today to show you a simple little exercise to help on opening some of […]

Vancouver Sun Run Training Group Presentation with Steve McGee and Andrew To

This video is taken from a Vancouver sun run training group presentation yesterday by Steven McGee and Andrew To, two of our amazing physiotherapists at Body Works. Aiming to keep you strong and healthy. Are you a runner or a soccer player or hiker? Listen in and try our simple one knee kick up with […]

Vancouver Sun Run Training Group

Dana Ranahan presented at the Vancouver Sun Run training clinic at Parkgate last night. Happy to present some simple tips to runners and walkers on how injuries happen, strength and control of movement as well as self management. Dana was also happy to answer a wide range of injury and training related questions.  It was a […]

Posture and Shoulder Strength

Are you enjoying some holiday time this March break? Are you able to keep up with your exercises over this time?  Sometimes we can be creative in keeping up with some preventive exercises. Keeping you healthy! Listen in Hi this is Dana Ranahan from Body Works Sports Physiotherapy, here today to show you an exercise […]

Do You Have Shoulder Pain?

Do you have shoulder pain? Do you want to strengthen and stabilize your shoulder girdle? Watch our video on how to balance the muscles to control the movement of the shoulder blade which helps the shoulder and rotator to be stronger. Let us know if you need help with a shoulder or upper back issue! […]

Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

Do You Have Visual Strain or Headaches?

Do you have headaches or eyestrain at computer? Watch and try out our simple video. Check your saccadic eye movement to see if your eyes fatigue easily and need to retrain this control. This will help you read more easily. Contact us to determine if this exercise is appropriate for you. Individual assessment and exercise […]

Want a Stronger Core? Try Our 4 Point Kneeling Arm Weight Shift Exercise

Try our simple video. To determine if this is right for you, come on in for a physiotherapy assessment at our clinic. We are happy to help you get the best exercise program for your body. In hands and knees position find a neutral spine so that your arms are underneath your shoulders so your […]