Hope you’ve managed to navigate the snow this week! Have you had a slip and fall or car accident? Listen in for some simple tips to help. If you’ve been injured please don’t hesitate to call us for help. We work to keep you moving and feeling better! Hi, this is Dana Ranahan from Body […]
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Are you skiing this Christmas season? Concerned about knee injury? Listen in to hear more about knee ligament injury and how to know if you may have injured your ACL. We are happy to help you- Call us to help you with any injury or prevention for knee injuries. Hi, this is Dana Ranahan from […]
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Have you had a knee injury? Worried about how badly you damaged it? Have you injured your ACL ligament? Listen in for some simple information for what the ACL is and how it could be torn. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to talk to you about […]
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Do you want a stronger core? Try this simple exercise with a ball to help your core be stronger and more able to tolerate the activity’s of your day and sports. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to show you an exercise to help strengthen your core […]
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Check out our video for a great simple quad stretch you can do at home. This works well especially if you have a stiff knee or cannot do it easily in standing. Call us if you need help with your knee pain or stiffness. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]
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Do you have a tight neck from sitting at your desk all day? Or maybe a slip and fall on the ice and snow? Whiplash? Here is a quick stretch you can do anywhere to help alleviate tightness in the neck and upper fibres of trapezius muscle. Hi, this is Dana Ranahan from Body Works […]
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Do you run or play soccer? Do you have tight hips or perpetual problems with your hips of back or pelvis? It is important to stabilize your pelvis and strengthen your core muscles while strengthening your hip for functional activities. This will help it translate to sport and make you stronger, more controlled and less […]
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Do you have chronic Achilles pain? We call that Achilles tendinopathy. Listen in to our video on how to do a simple exercise to help with this. Literature supports the use of eccentric heel drops for Achilles tendinopathy. Do not continue if you have worsening pain. Please call for an assessment to ensure this is […]
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Are you a soccer player having pain in the front of your thigh with running and kicking? You may have a quad strain. The quadriceps (i.e quads) are a group of 4 muscles that run along the front of your thigh and attach below your knee. All these muscles work to straighten your knee and […]
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How is your balance? Try our simple balance exercises with suggested professions to help improve your balance and simple movement control to help you in your favourite activity or sport. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want to show you an exercise to improve your […]
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