Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I’m here today to talk to all you soccer players out there who have hamstring issues. So if you’re a soccer player struggling with hamstring tightness or straining your hamstrings regularly, we’re here to show you the top three stretches you […]
Continue readingBody Works Sports Physiotherapy233 West 1st St, #420North Vancouver, BC V7M 1B3(604) 983-6616We Treat:Ankle sprainsFracturesPost operative rehabilitationAchilles tendinopathyAchilles tendon ruptureCalf strainsQuadricep strainsACL ruptures/ reconstructionMedial collateral ligament sprainsLateral collateral ligament sprainsKnee pain (Patella femoral joint)OsteoarthritisHamstring strainFemoral acetabular impingement (FAI)Bulging disc/sciaticaPatella tendinopathyKnee meniscus injuryAcute groin strainsOsteitis pubisLumbar/pelvic painLower back injuriesShoulder injuriesShoulder labral injuriesRotator cuff tearsPost operative shoulder […]
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Physiotherapist Dana Ranahan shows us how to boost your power when cycling up hills without hurting your back. So one question that we get in the clinic here with riding the bike, is how can I generate more power going up the hills because we have lots of hills here in North Vancouver, and how […]
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Physiotherapist Dana Ranahan shows us how to get proper alignment on the bike, preventing knee and hip pain. Watch and learn how to position yourself properly and improve your power and pedalling efficiency. So one of the things we wanted to take a look at on the bike is the alignment through the front of […]
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Avoid wrist, arm and back pain by positioning yourself correctly on your bike. Getting your pelvis into the correct position, and using your core to generate power will make you more efficient on the bike and prevent low back pain. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today […]
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Upper back pressure point and self release work for better mobility and less pain. Simple and easy….Give it a try! Hi this is Dana Ranahan of Body Works Sports Physiotherapy in North Vancouver and today I want to show you a little pressure point technique to help relieve some upper back tightness, especially for all […]
Continue readingDue to increases in our overhead costs we have had to add a small increase to our prices effective Sept 1st. This is the first price increase we’ve had in 4 years, and we hope that as our valued clients you understand. We will continue to deliver the best one-on-one physiotherapy treatments in a private […]
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Use the pilates reformer to activate gluteus medius muscles while maintaining proper positioning and control of movement. Now I’m standing on the reformer, with my feet in good alignment doing a lateral hip slide to engage my gluteus medius muscle which is one of the stabilizer muscles of the hip. In this position, we’re keeping […]
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How to do leg circles using the Pilates Reformer Then we can move to leg circles, this is a really nice opener for the hips and engaging our core as we bring the legs away from the body. You can change directions on this. pilates, Pilates Circle Exercises Legs, Pilates Exercises For Legs And Glutes, […]
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