Do you want stronger gluts to help you perform better? Try our simple home exercise using a piece of Thera band and squats. No real equipment needed. You can also do this without the Thera band! We are working to keep you moving and feeling better while you were at home during this difficult time. We […]
Continue readingTelehealth success today! We are happy to report a very successful telehealth appointment today with a client who was having pain with her home exercises post car accident. It is very different not being in the same room as your therapist, but the video connection is almost like being in the same room! We were […]
Continue readingOur Response to COVID-19Keeping our community healthy and safeIn response to the escalating spread of COVID-19, we have made the tough decision to close our clinic doors until March 30th, with the exception to our most acute and urgent care patients who need to see us. At this critical moment, the safety of our staff, patients, […]
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Need some hip strengthening you can do at home now all of the gyms are closed? Give this simple exercise a try. If you don’t have an exercise ball you can do it over a bench or on hands and knees position, as long as you can maintain a neutral position of your spine while […]
Continue readingWe hope you are staying well! Just letting you know we are still here and open to help you with you injuries and pain. We are taking many precautions to keep you safe. Please continue to attend our one on one appointments but if you are showing symptoms of illness please call us to cancel […]
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Do you have neck pain? Referring down into your shoulder? Listen in for a simple upper trapezius activation exercise to help your shoulder and neck posture. Call us with questions or to determine if this appropriate for your needs. We focus on individual assessments and treatment plans to ensure our recommendations are best suited to […]
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Hope you’ve managed to navigate the snow this week! Have you had a slip and fall or car accident? Listen in for some simple tips to help. If you’ve been injured please don’t hesitate to call us for help. We work to keep you moving and feeling better! Hi, this is Dana Ranahan from Body […]
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Are you skiing this Christmas season? Concerned about knee injury? Listen in to hear more about knee ligament injury and how to know if you may have injured your ACL. We are happy to help you- Call us to help you with any injury or prevention for knee injuries. Hi, this is Dana Ranahan from […]
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Have you had a knee injury? Worried about how badly you damaged it? Have you injured your ACL ligament? Listen in for some simple information for what the ACL is and how it could be torn. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to talk to you about […]
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Do you want a stronger core? Try this simple exercise with a ball to help your core be stronger and more able to tolerate the activity’s of your day and sports. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to show you an exercise to help strengthen your core […]
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