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Hip Strengthening and Rebalancing Exercise

Do you have tight hips? Chronic hip pain or soreness? Often there are imbalances in the strength and tightness of the muscles around the hip. Try our simple hip strengthening exercise for balancing the hip – strengthening the internal rotators and opening up the buttock region. This will help you feel better and your hips […]

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Meet Saja Edwards

Meet Saja Edwards, Physiotherapist at Body Works Sports Physiotherapy! Listen in to hear video to hear more about what she is passionate about and how she came to helping people move better and feel better. Contact Saja if you need help recovering from injury or getting back into action. Saja looks forward to seeing you […]

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Shoulder Blade Push Ups For Shoulder Girdle Stability

Here is a simple exercise for controlling the shoulder girdle and shoulder blades on the ribcage to allow better force transfer and load though the shoulder. Give it a try and let us know how you make out. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want […]

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Shoulder Strengthening With Theraband Laying Down

Do you have shoulder pain? Shoulder Weakness? Listen in for a simple strengthening exercise you can do at home. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I’m here to show you a strengthening exercise that you can work on at home. Do you have shoulder weakness or […]

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Icepacks Are Helpful For Acute Injuries

Do you have an acute injury? Go over on your ankle trail running or playing soccer? slip in the wet leaves? Check out our video on what you can use to help settle things down. What is this you ask? If we pull away, you can see, this almost looks like fish eggs, but it’s […]

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Do You Have Foot Pain? Metatarsalgia?

Do you have foot pain?  Metarsalgia?  Listen in for information on how this happened and what you can do you feel better and move better without pain! Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver, and I’m here today to talk about foot pain. Do you have foot pain? Because […]

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