Do You Have Visual Strain or Headaches?

Do you have headaches or eyestrain at computer? Watch and try out our simple video. Check your saccadic eye movement to see if your eyes fatigue easily and need to retrain this control. This will help you read more easily. Contact us to determine if this exercise is appropriate for you. Individual assessment and exercise […]

Want a Stronger Core? Try Our 4 Point Kneeling Arm Weight Shift Exercise

Try our simple video. To determine if this is right for you, come on in for a physiotherapy assessment at our clinic. We are happy to help you get the best exercise program for your body. In hands and knees position find a neutral spine so that your arms are underneath your shoulders so your […]

How to Get Stronger So You Can Walk, Run and Ski With More Ease

Are you wanting to run or ski with more control and strength? Wanna carve the slopes with more ease? Try our easy strengthening exercise. Simple to do at home. This will help you be stronger and move better. Hi this is Dana Ranahan of Body Works Sports Physiotherapy and today I want to show you […]

Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

Do You Need Stronger Legs and Hips?

Do you need stronger legs and hips? Do you want to be able to ski or run longer with better endurance, form and less fatigue? Try our simple wall squat with band around the knees to help strengthen the quads and gluts, abs, core. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]

Hip Strength Exercise For Walking, Running Or Hiking

Do you like to walk hike or run? How about snowshoe? Controlling your hip and pelvis position is important to be strong and avoid injury. Try our simple strengthening exercise at home to improve your strength and stability and run or walk with more ease.  Hi this is Dana Ranahan from Body Works Physiotherapy in North […]

Single Leg Bridge

Are you starting a new running program? Want to improve strength and stability for running? Try out simple runners drill for hip and pelvic stability with core activation. Alternating legs with bridging. This will help yo be more stable and stronger with running and more efficient. Hi this is Dana Ranahan from Body Works Sports […]

Are You Starting A Fitness Plan This New Year?

Are you starting a fitness plan this new year? Getting outdoors to walk or run more often? What are your New Years fitness goals? When starting a new program or increasing old program, remember a good warm up and gradual increase in activity to avoid injury. Contact us if you need help getting going on […]

Are You Getting Outdoors To Start The New Year Off Right?

Are you getting outdoors to start the new year off right? Try some Cross country skiing or get outdoors and enjoy the snow and fresh air. Tell is what you have been up to! Hi this is Dana Ranahan up at Cypress Cross Country Ski area. Out here enjoying some skiing. It’s gorgeous weather, snowing […]

Single Leg Balance

Hi everyone,  this is Steven from Body Works Sports Physio here today to talk to you a little bit about balance, as it is something that can be affected as we get older and puts ourselves at risk of falls.  So it’s something we want to make sure that we’re keeping in check and we’re […]