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Pilates Reformer Hip Slide

Use the pilates reformer to activate gluteus medius muscles while maintaining proper positioning and control of movement. Now I’m standing on the reformer, with my feet in good alignment doing a lateral hip slide to engage my gluteus medius muscle which is one of the stabilizer muscles of the hip. In this position, we’re keeping […]

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Leg Circles Pilates Reformer

How to do leg circles using the Pilates Reformer Then we can move to leg circles, this is a really nice opener for the hips and engaging our core as we bring the legs away from the body. You can change directions on this.

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Pilates Reformer Intro

Introduction to the Pilates Reformer – as we use it in the Physiotherapy clinic Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I’m here today with a pilates reformer. I’m going to just show you a very basic exercise that you can work on either with a reformer or […]

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Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Receptionist/Administrative Assistant Position

Reception/Administrative Assistant Part-time leading to Full time Growing physiotherapy clinic in North Vancouver looking for an experienced Part time Receptionist/Office Assistant. Job Responsibilities General reception duties, including answering phone, email correspondence,receiving client payments, scheduling appointments, insurance billing, cleaning of treatment rooms and office Review of day sheets and receivables to ensure consistence Administration of online […]

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How To Win Online Casino Video Slots UK

casinoz.club Online Casino is very proud to supply flash casino game titles that you can available and begin enjoying right away. All you need is a quick browser to find the activities. Join up and sign on to our own Instant Have fun with playing casino lobby, which is certainly jam-loaded with every last online […]

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