Relief For Tired Eyes – Try Palming

After a long week of work, are your eyes tired or dry? Having trouble focusing on the screen or your favourite book? Try Palming – it can help to relax muscles around the eyes and improve lubrication in the eye, assisting with fatigue, strain and dry eyes. It also may help to reduce headaches. Hi […]

Core Strength – How to Activate you Inner Core Muscles and Coordinate with Breathing

Do you want to learn how to have a stronger core? It is important to learn the difference between the deep, or inner core, and the more superficial, or outer, core muscles. Listen in to find out how to coordinate breathing with activation of your transverse abdominal muscles and pelvis floor muscles to activate your […]

Do You Want to Get Fit and Lose Weight?

Do you want to get fit or lose weight? This time of year people often start back to the gym or begin a training program in full force to try and get fit and/or lose weight. Listen in to our video for some basic tips before you start a new exercise program to help you […]

What is the core and how does it work? Full detailed anatomy and explanation

Do you want a strong core? Strong core can help you be stronger for sports or any other athletic or active thing you do. Listen in for information on what the core really is and how it works. Explaining the inner and outer core, including the anatomy of these muscle groups, and why they are […]

Running With Knee Pain?

Back to school means the start of cross country running season! Are you getting back into running? Have you Set a plan for more regular runs this fall? Training for an event? Listen in to our case study on knee pain with running and a simple example of how to resolve knee pain and get […]

Shoulder Strength And Scapular Stability – Ball At Wall Drill

Do you have shoulder or neck pain? Do you sit at computer all day? Watch our video to learn what you can do to help! Often we have difficulty controlling where our shoulder and neck sits for day to day posture and activity. Try our simple home exercise to work on controlling shoulder posture and […]

Shoulder Strengthening – Rotator Cuff Drills For Endurance And Postural Stability

Do you have weakness of soreness in your shoulders when you use them day to day? Do you want a simple exercise to work on rotator cuff strength and endurance? Try our home exercise for rotator cuff strengthening and stability. Rotator cuff drills I call them! If you have any questions or concerns about this […]

Shoulder Flexion Mobility In Supine For A Stiff Shoulder

Do you have a stiff shoulder? Tight lat muscles? Have you had shoulder surgery and trying to get it moving better? Try our simple shoulder mobility exercise focused on improving shoulder flexion mobility and making it easier to lift your arm hight for day to day needs. Okay, we’re going to do a little video […]

Core Strength – Abdominals Supine With Spinal Stabilization And Leg Lifts

Do you need a stronger core? Can you control your spine and move your legs but keep your spine and pelvis stable? Try our home exercise for core strength and spinal stability to make you able to transfer loads better and more efficiently for better performance. Hi this is Dana Ranahan from Body Works Sports […]

Core Strength Exercise – 4 Point Kneeling Arm Weight Shift With Neutral Spine

Do you want a stronger core? Need more core strength to avoid injury or pain? Better core strength and spinal stability and spinal control translates into better transfer of loads for sport and activity and makes you stronger and more efficient in your movement. This will translate into better performance. And stronger core will also […]