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Do I Have Carpal Tunnel Syndrome? Try A Tinel’s Test

Are you concerned you have Carpal tunnel syndrome?  Do you have numbness or pain into your hand, worsened with work or sport?  Listen to our video for details, and try a simple Tinel’s test to see if you can provoke your symptoms.  Call us with questions or to book your appointment so we can assess […]

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Relief For Tired Eyes – Try Palming

After a long week of work, are your eyes tired or dry? Having trouble focusing on the screen or your favourite book? Try Palming – it can help to relax muscles around the eyes and improve lubrication in the eye, assisting with fatigue, strain and dry eyes. It also may help to reduce headaches. Hi […]

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Do You Want to Get Fit and Lose Weight?

Do you want to get fit or lose weight? This time of year people often start back to the gym or begin a training program in full force to try and get fit and/or lose weight. Listen in to our video for some basic tips before you start a new exercise program to help you […]

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