Use the pilates reformer to activate gluteus medius muscles while maintaining proper positioning and control of movement. Now I’m standing on the reformer, with my feet in good alignment doing a lateral hip slide to engage my gluteus medius muscle which is one of the stabilizer muscles of the hip. In this position, we’re keeping […]
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How to do leg circles using the Pilates Reformer Then we can move to leg circles, this is a really nice opener for the hips and engaging our core as we bring the legs away from the body. You can change directions on this.
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Introduction to the Pilates Reformer – as we use it in the Physiotherapy clinic Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I’m here today with a pilates reformer. I’m going to just show you a very basic exercise that you can work on either with a reformer or […]
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What is the rotator cuff? How does the rotate cuff work? How does the rotator cuff control shoulder movement? Why did I strain or tear my rotator cuff? Listen in for more information! Call us for more details. Hi this is Dana Ranahan from Body Works sports Physiotherapy and I’m here today to talk to […]
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Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]
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