Do You Have Hip Pain? Pinching at the Front of Your Hip? Try Our Simple Home Remedy

Do you have pain? Pinching in the front of your hip when you sit down or squat? Usually this is from impingement at the front of the hip joint. Watch our video and try our simple home exercise to help open up your hip joint and reduce pain and pinching. Hi, this is Dana Ranahan […]

Do You Have Tight Hamstrings? Hip or Back Tightness? Try Our Home Exercise to Help

Do you have tight hamstrings? This is common and can lead to lower back pain, hip pain and poor sports performance. Watch our video for a simple home exercise to stretch your hamstrings as well as the inner thigh and lateral hip. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver. […]

Balance Progressions In Tandem Stance

Do you want to perform better and avoid injury with sport or activity? Better balance reactions can help. Try our simple balance progression in tandem stand to help improve your balance reactions, which will ultimately help your performance and lessen chance of injury or falls. Hi this is Dana Ranahan from Body Works Sports Physiotherapy […]

Try Our Simple 60 Second Breathing Exercise Video To Relax During The Day!

Are you tense and sore after or during a work day? Do you have neck or shoulder tension? Stressful work days? Try out simple 60 second breathing exercise to help you make it through the day with less tension and less pain, as well as feeling more relaxed and more efficient. Hi this is Dana […]

One Minute Solution For Tight Shoulders – With Pressure Points

Do you have tight shoulders from a long day or week at work? Try our one minute solution for tight shoulders. Listen in to our video to find out how. This is Dana Ranahan from Body Works Sports Physiotherapy and I want to show you a little exercise today. Do you get tight shoulders at […]

How Sleep Can Affect Your Health

Do you have trouble sleeping? Insomnia is very common and you are not alone. However, poor sleep quality can lead to health problems. Having insomnia can make you up to 5 times more likely to have health issues. And at least 50% of people with chronic pain have problems sleeping, with some research suggesting that […]

Shoulder Mobility With Wall Slides

Do you have tight shoulders and upper back?  Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back.  Great to do quickly in the middle or the day or anywhere you can find a wall. Hi, this is Dana Ranahan from Body Works Sport Physiotherapy in North Vancouver and today […]

Do You Have Thumb Pain or Stiffness? Thumb Arthritis?

Do you have thumb stiffness and pain?  The thumb is an amazing and dextrous joint and can often get over used with day to day activities.  If you are having pain or stiffness, you may be starting to undergo arthritic changes in the joint.  Please listen in for some simple things you can do to […]

Do You Like To Ski? Avoid injury? Listen in for tips on a common skiing injury: Skiers Thumb

Do you ski? Do you like to carve the mountain at high speeds? We hope you avoid injury and have fun! If you do get injured, you should know about skiers’ thumb – a ligament sprain or tear that can occur to your thumb while skiing. Listen in for details. Ski safely! Hi this is […]

Tennis Elbow or Lateral Elbow Pain Exercise At Wall

Do you have lateral elbow pain? Tennis elbow? Listen in for a simple home exercise to help resolve elbow pain and improve the mobility of the elbow. Let us know how you make out with this. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m here to talk about elbow pain. […]