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Vancouver Sun Run Training Group

Dana Ranahan presented at the Vancouver Sun Run training clinic at Parkgate last night. Happy to present some simple tips to runners and walkers on how injuries happen, strength and control of movement as well as self management. Dana was also happy to answer a wide range of injury and training related questions.  It was a […]

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Posture and Shoulder Strength

Are you enjoying some holiday time this March break? Are you able to keep up with your exercises over this time?  Sometimes we can be creative in keeping up with some preventive exercises. Keeping you healthy! Listen in Hi this is Dana Ranahan from Body Works Sports Physiotherapy, here today to show you an exercise […]

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Do You Have Shoulder Pain?

Do you have shoulder pain? Do you want to strengthen and stabilize your shoulder girdle? Watch our video on how to balance the muscles to control the movement of the shoulder blade which helps the shoulder and rotator to be stronger. Let us know if you need help with a shoulder or upper back issue! […]

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Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

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Do You Have Visual Strain or Headaches?

Do you have headaches or eyestrain at computer? Watch and try out our simple video. Check your saccadic eye movement to see if your eyes fatigue easily and need to retrain this control. This will help you read more easily. Contact us to determine if this exercise is appropriate for you. Individual assessment and exercise […]

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Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

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Do You Need Stronger Legs and Hips?

Do you need stronger legs and hips? Do you want to be able to ski or run longer with better endurance, form and less fatigue? Try our simple wall squat with band around the knees to help strengthen the quads and gluts, abs, core. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]

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