We are passionate about sharing news and education for you to use at home. Please look through our extensive list of PDF newsletter articles that we have produced to provide free information on avoiding injury, how to deal with injury and how to strengthen and get back to doing what you love.
- Achilles Tendonitis Pain and Bursitis
- Acupuncture, Dry Needling and IMS
- Backpacks
- Car Posture
- Carpal Tunnel Syndrome
- Christmas Break for Dancers: How to Rest and Not Lose Your best
- Concussion Management and Return to Sport
- Core Transversus Absominus Activation: Patient Info Sheet
- Cycling Injury Prevention Tips
- Dance: Getting Back in the Studio
- Do You Have Low Back Pain?
- Dynamic Warm-up for Golf
- Dynamic Warm-up for Sport: Baseball
- Elbow Pain
- Ergonomics 101: How to Retrain Your Body and Change Your Work Station in 5 Easy Steps
- Gardening (2014)
- Gardening (2015)
- Grouse Mountain Functional Movement Screen Brochure Winter 2015/2016
- How to Set Up my Bike – Tips to Avoid Injury and Pain while Riding your Bike
- Hydration
- Joint Pain
- Knee Assessment and Treatment for Common Injuries
- Knee Pain and Faulty Biomechanics
- Low Back Pain and Cycling
- Lower Crossed Syndrome: What is it?
- Marathon Recovery Tips
- Multisport: Change it Up
- New Year Resolutions Newsletter: January 2016
- New Year’s Resolution to Get More Fit? Careful of Overtraining Syndrome
- Osteoarthritis and Running
- Physiotherapist’s Role in the Opioid Crisis
- Plantar Fascitis
- Post Exercise Nutrition Tips
- Posture Break Program
- Preventing Burnout: 5 Techniques to Help
- Preventing Falls
- Preventing Overuse Injuries in Golf: Dynamic Warm-up
- Resistance Bands – Not just for your Grandma
- Running Injuries and Treatments
- Shin Splints
- Ski and Snowboard: Dynamic Warm-up
- Texting
- The Rotator Cuff and Physiotherapy
- The Vestibular System, Dizziness, and How Physiotherapy Can Help
- Tips for Hips
- Top 3 Hamstring Exercises for Soccer Players to help alleviate Pain and Tightness
- Training for the Sun Run?
- Vancouver Sun Run Talk Handout – Taylor – Ankle Proprioception and Strength – Feb 2016
- Why is Balance Training so Important?