This page includes a number of exercises that may be part of your physiotherapy home exercise program as outlined for your specific needs by your physiotherapist at Body Works. If you have any questions or concerns with your exercises, please do not hesitate to Contact Us.
Please exercise caution if you are trying these exercises independently. The exercises are well laid out and explained as we often explain them to our clients and you should not experience any pain or worsening of symptoms while doing them. Ask your physiotherapist if you have any questions or if you need to clarify the exercise to ensure proper technique. Or if you need more information about an assessment to determine if the exercises are appropriate for your body, please give us a call or email us.
Core Strengthening
The “Inner Core” – Handout explaining Transversus Abdominus Activation
Neck Stability Exercises
Deep Neck Flexor Strengthening / Neck Stability Exercises
Outer Core Strengthening Exercises
Gluteus Medius Strengthening exercises
Self Release and Stretching
Foam Roller Exercises for self release of back, hips and legs
Hip and buttock stretching exercises
Pressure Point Ball- Hip Release for Low Back Pain
Foam Roller- Hip Release for Low Back Pain
General Exercises
Please check back soon for more information. This page will be updated regularly.