Ski Training Videos, Body Works Physiotherapy North Vancouver

Ski Training Videos

Calf Raises
These will help strengthen your gastrocs/soleus muscles which can become quite exhausted after a long day on the hill. Feet[...]
Clock Balance Excursions
These will help you improve your balance which is constantly being challenged by the various terrain on the ski hill.[...]
90 – 90 Hip Rotations
Good hip mobility is essential to ski or snowboard effectively without compensating other areas of the body. Neutral spineFold forward[...]
Plank
It is important to have good core strength to protect your spine as well as help create power when skiing/boarding.[...]
Squats
Squats are very effective for quadricep and gluteal development, both of which are heavily utilized during skiing/boarding.Feet hip-width apart Stack ribs[...]
Split Squats
This is Ryan’s favourite exercise to strengthen the gluteals which are very heavily utilized when skiing/boarding. Forefoot resting on a[...]
Ski Season Preparation Week 2: Quarter Squats, Balance and Lateral Movement
Hi this is Dana from Body Works Sports Physiotherapy and we’re out enjoying this lovely day and I want to[...]
Are you ready for ski season? Start training now in September for winter!
Listen in for tips on getting ready for ski season - we will be posting a series of videos to[...]
Ski Fitness Tip #8 – Dynamic Warm Up
Ski Fitness Tip #8 - Dynamic Warm Up Hi this is Jamie from Body Works Physio, just coming at you[...]
Ski Fitness Tip #6
Ski Fitness Tip #6 Hi, I’m Taylor McCabe, physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is[...]
Ski Fitness #5 – Lateral Wall Squats with Ball
Ski Fitness #5 - Lateral Wall Squats with Ball Hello my name is Taylor McCabe, physiotherapist here are Body Works[...]
Ski Fitness Tip #4 – Core Strength – Obliques
Ski Fitness #4 - Core Strength - Obliques Hello, I’m Taylor McCabe Physiotherapist here at Body Works Sports Physiotherapy in[...]
Ski Fitness Tip #3 Ball Squats
Ski Fitness Tip #3 Ball Squats Get strong and build endurance in preparation for ski season! Try out ski tips[...]
Ski Fitness Training Tip #2 – Hip Abductor Control
Ski Fitness Training Tip #2 - Hip Abductor Control Hello, my name is Taylor McCabe and I’m a Physiotherapist here[...]
Ski Fitness – Tip #1 – Wall Sits to Avoid Pain
Ski Fitness – Tip #1 – Wall Sits to Avoid Pain Hello, I’m Tara McCabe, Physiotherapist here at Body Works[...]
Ready To Ski?
Ready To Ski? Hello, my name’s Taylor McCabe and I am a Physiotherapist here at Body Works Sports Physiotherapy. If[...]