What is the rotator cuff? How does the rotate cuff work? How does the rotator cuff control shoulder movement? Why did I strain or tear my rotator cuff? Listen in for more information! Call us for more details.
Do you have weakness of soreness in your shoulders when you use them day to day? Do you want a simple exercise to work on rotator cuff strength and endurance? Try our home exercise for rotator cuff strengthening and stability. Rotator cuff drills I call them!
What is the rotator cuff? How does it function? How does the rotator cuff stabilize the shoulder joint? How do I resolve rotator cuff pain? Listen in to answer your questions on the shoulder function and how the rotator cuff functions and gets injured.
Simple Rotator Cuff Exercise for Strengthening the Shoulder
Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help?
Shoulder Stability and Exercises
Are you enjoying summer? Riding bike, gardening or any other activities? Listen in for a simple stretch to help you feel better and avoid trouble.
Are you enjoying some holiday time this March break? Are you able to keep up with your exercises over this time? Sometimes we can be creative in keeping up with some preventive exercises. Keeping you healthy!
Do you have shoulder pain? Do you want to strengthen and stabilize your shoulder girdle? Watch our video on how to balance the muscles to control the movement of the shoulder blade which helps the shoulder and rotator to be stronger.
Do you have shoulder pain? Frozen shoulder? Or just a very stiff shoulder that is limiting your function or day to day activities? You may have frozen shoulder that is causing your shoulder pain or shoulder stiffness. Check out our video for some advice.
This video will show a range of motion for the shoulder.
Do you have shoulder or neck pain? Do you sit at computer all day? Watch our video to learn what you can do to help! Often we have difficulty controlling where our shoulder and neck sits for day to day posture and activity. Try our simple home exercise to work on controlling shoulder posture and the shoulder blade on the ribcage position is key to this.
Do you have tight shoulders and upper back? Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back. Great to do quickly in the middle or the day or anywhere you can find a wall.
Do you have shoulder tightness or neck and upper back pain? Try our simple wall slides exercise to help improve mobility, strength and pain.
Do you have a stiff shoulder? Tight lat muscles? Have you had shoulder surgery and trying to get it moving better? Try our simple shoulder mobility exercise focused on improving shoulder flexion mobility and making it easier to lift your arm hight for day to day needs.
Here is a simple exercise for controlling the shoulder girdle and shoulder blades on the ribcage to allow better force transfer and load though the shoulder. Give it a try and let us know how you make out.
Try this simple exercise to help move better and feel better! Also, use your core and breathing to help stabilize your neck and back and reduce neck pain and back pain.
Upper back stretch to help loosen tight muscles from work or sport and help alleviate upper back pain and neck pain. Give it a try!
This video demonstrates a modified child pose exercise aimed at helping to open up shoulder tightness and shoulder pain. Remember to breath into your ribcage and as you breathe out soften into the stretch.
Do you have tight shoulders or upper back? Listen in for free tips and home exercise for releasing tightness in the upper back and shoulders using a foam roller. You will feel better and move better!
Do you have shoulder pain? Shoulder Weakness? Listen in for a simple strengthening exercise you can do at home.
The exercise demonstrates how to activate your mid trapezius muscles to work on controlling the shoulder and scapula (shoulder blade) better. This will help you to be more stable and move your shoulders better.
Do you have tight shoulders from a long day or week at work? Try our one minute solution for tight shoulders. Listen in to our video to find out how.