Are You Starting A Fitness Plan This New Year?

Are you starting a fitness plan this new year? Getting outdoors to walk or run more often? What are your New Years fitness goals? When starting a new program or increasing old program, remember a good warm up and gradual increase in activity to avoid injury.

Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I’m out for a nice walk up in Lynn Valley. Enjoying the outdoors. No snow here but it is quite lovely so please get outside and enjoy yourself.

If you are going to be starting a fitness routine this new year, please check with your doctor or your local physio to help guide you to avoid injury because often we see people that are gung ho in the new year which is great but they can over do it and hurt themselves.

So if you need any tips check out our website or give us a call and we can help you out. Have a great day and happy new year!