Tag Archives for " core activation "

Core Strength – Four Point Kneeling With Heel Slides

Do you want to improve your core strength? Be able to stabilize your back and pelvis better for activity? Check out our core strengthening exercises focusing on stability of your spine in neutral while you slide your heel backwards and stabilize at the other hip and spine. Hi this is Dana Ranahan from Body Works […]

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How to Activate the Inner Core, Transversus Abdominus

How to Activate the Inner Core, Transversus Abdominus Hi there, here we are again at Body Works Physiotherapy with Holly as our model and we’re going to talk a little bit about how we activate our core muscles now. If you watched the last video you saw how we talked about what the muscles are […]

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