Tag Archives for " core strengthening "

Knee Stirs – Core Exercise Progression

O.k. so we’re going to work on a Core Progression exercise called Knee Stirs. So in this case we’re to get you breathing, breathing in, as you breathe out softening your chest and engaging your core and bringing this right knee up towards your chest. Let’s go again, breathing in, breathing out, soften here, a little […]

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The Core – Simple Progression to Knee Fall Outs

The Core – Simple Progression to Knee Fall Outs Here we are at Body Works Sports Physiotherapy with Holly as our model and we’re going to look at some progressions now for core strengthening. We’ve shown you in the last video how to work on breathing and how to coordinate that with your deep transverses […]

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