Tag Archives for " hip pain "

Single Leg Bridging Runners Drill – Gluts and Core

O.K. so we’re going to work on a single leg bridge working on alternate legs and this is great for getting back to some running or walking activities; work on breathing in, as you breathe out softening your chest, engage your core, lengthen your tailbone as if to lift your hips up, keeping the ball […]

Continue reading

Dynamic Hips Stretching with Core

Dynamic Hips Stretching with Core OK, so we’re going to do some dynamic hips stretching here using a foam roller. The foam roller is located underneath the pelvis so it stabilizes the pelvis and the lower back should not be painful at all in this position. So if there is any pain, don’t proceed. In […]

Continue reading

Pressure Point Release Hip – Psoas – Hip Flexor

Pressure Point Release Hip – Psoas – Hip Flexor So were at Body Works Sports Physiotherapy with Holly here who’s a high level Field Hockey player; she’s got some tightness in her hip flexors so we’re going to do some pressure point release with a pressure point ball in the front of her hip in […]

Continue reading

Pressure Point Release of Hip: Tensor Fascia Latae Muscle

Pressure Point Release of Hip: Tensor Fascia Latae Muscle So here we are at Body Works Sports Physiotherapy with Holly again, who’s a Field Hockey player and she’s going to be doing some pressure point release work through her tensor fascia latae muscle which is kind of the side in front of the hip and […]

Continue reading