Tag Archives for " hip stretches "

Hip Strengthening – Hip Adduction or Groin Strengthening

Hip strength is important to avoid injury and hip pain, lower back pain, groin pain and knee pain. Try out simple hip adduction exercise to help strengthen your groin and hip area! Here is a simple exercise to work on strengthening your inner thigh or your adductor muscles, this very important for sports and running. […]

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Dynamic Hips Stretching with Core

Dynamic Hips Stretching with Core OK, so we’re going to do some dynamic hips stretching here using a foam roller. The foam roller is located underneath the pelvis so it stabilizes the pelvis and the lower back should not be painful at all in this position. So if there is any pain, don’t proceed. In […]

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Strengthen your hips using Gluteus Medius Leg Lifts

Strengthen your hips using Gluteus Medius Leg Lifts Here we are at Body Works Sports Physiotherapy. This is Dana Ranahan, I’m a Physiotherapist here and we’re going to show you a strengthening exercise for the Gluteus Medius muscle. In this position Holly is going to demonstrate how to work on a progression of the exercise […]

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Hip Stability Exercise 1 – Gluteus Medius Clamshells

Hip Stability Exercise 1 – Gluteus Medius Clamshells Hi, this is Dana Ranahan of Body Works Physiotherapy in North Vancouver. We’re here today to show you an exercise to help strengthen the Gluteus Medius muscle in the lateral part of the buttock area. This muscle is important for hip stability and strength. In this position […]

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