Tag Archives for " knee pain "

Knee Ligament Injury

Are you skiing this Christmas season? Concerned about knee injury? Listen in to hear more about knee ligament injury and how to know if you may have injured your ACL. We are happy to help you- Call us to help you with any injury or prevention for knee injuries. Hi, this is Dana Ranahan from […]

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ACL Knee Injury

Have you had a knee injury? Worried about how badly you damaged it? Have you injured your ACL ligament? Listen in for some simple information for what the ACL is and how it could be torn. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and today I want to talk to you about […]

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Do You Have Sore Or Stiff Knees?

Check out our video for a great simple quad stretch you can do at home. This works well especially if you have a stiff knee or cannot do it easily in standing. Call us if you need help with your knee pain or stiffness. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]

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How Is Your Balance? Single Leg Squat

How is your balance? Try our simple balance exercises with suggested professions to help improve your balance and simple movement control to help you in your favourite activity or sport. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want to show you an exercise to improve your […]

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Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

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Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

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Running With Knee Pain?

Back to school means the start of cross country running season! Are you getting back into running? Have you Set a plan for more regular runs this fall? Training for an event? Listen in to our case study on knee pain with running and a simple example of how to resolve knee pain and get […]

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Knee Rehab Ladder Exercises Lateral Stepping

This simple exercise is a great progression in post operative knee rehabilitation exercises. It works on lateral weight shift and stepping with minimal impact loading on the knee. Focus on control of footwork and coordination of stepping. If uncertain if this is appropriate for you, please check with your health care provider.

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