Tag Archives for " knee pain "

How Is Your Balance? Single Leg Squat

How is your balance? Try our simple balance exercises with suggested professions to help improve your balance and simple movement control to help you in your favourite activity or sport. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want to show you an exercise to improve your […]

Continue reading

Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

Continue reading

Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

Continue reading

Running With Knee Pain?

Back to school means the start of cross country running season! Are you getting back into running? Have you Set a plan for more regular runs this fall? Training for an event? Listen in to our case study on knee pain with running and a simple example of how to resolve knee pain and get […]

Continue reading

Knee Rehab Ladder Exercises Lateral Stepping

This simple exercise is a great progression in post operative knee rehabilitation exercises. It works on lateral weight shift and stepping with minimal impact loading on the knee. Focus on control of footwork and coordination of stepping. If uncertain if this is appropriate for you, please check with your health care provider.

Continue reading