Tag Archives for " knee pain "

Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

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Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

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Running With Knee Pain?

Back to school means the start of cross country running season! Are you getting back into running? Have you Set a plan for more regular runs this fall? Training for an event? Listen in to our case study on knee pain with running and a simple example of how to resolve knee pain and get […]

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Knee Rehab Ladder Exercises Lateral Stepping

This simple exercise is a great progression in post operative knee rehabilitation exercises. It works on lateral weight shift and stepping with minimal impact loading on the knee. Focus on control of footwork and coordination of stepping. If uncertain if this is appropriate for you, please check with your health care provider.

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Assessing your Knee! Do you have Knee Pain?

Assessing your Knee! Do you have Knee Pain? Hi there. This is Dana Ranahan of Body Works Sports Physiotherapy in North Vancouver and today I’m going to talk about assessing the knee. We see a lot of knee pain in runners and different types of athletes and soccer players. So first off I’m going to […]

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