Tag Archives for " knee pain "

Knee Rehab Ladder Exercises Lateral Stepping

This simple exercise is a great progression in post operative knee rehabilitation exercises. It works on lateral weight shift and stepping with minimal impact loading on the knee. Focus on control of footwork and coordination of stepping. If uncertain if this is appropriate for you, please check with your health care provider.

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Assessing your Knee! Do you have Knee Pain?

Assessing your Knee! Do you have Knee Pain? Hi there. This is Dana Ranahan of Body Works Sports Physiotherapy in North Vancouver and today I’m going to talk about assessing the knee. We see a lot of knee pain in runners and different types of athletes and soccer players. So first off I’m going to […]

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