Tag Archives for " legs "

Inner Thigh Strengthening

Do you run or play soccer? Do you have tight hips or perpetual problems with your hips of back or pelvis? It is important to stabilize your pelvis and strengthen your core muscles while strengthening your hip for functional activities. This will help it translate to sport and make you stronger, more controlled and less […]

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Sciatica? Lower back pain? Listen in to understand!

Do you have sciatica? Pain running down the back of your leg? Numbness? Tingling? Listen in to find out what is means, where the sciatica pain comes from and what to do about it. Hi this is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver, and today I’m here to talk about sciatica, […]

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Hamstring Strengthening with Exercise Ball

Hamstring Strengthening with Exercise Ball Hi, this is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver and we’re here today with Alicia to show you some exercises on how to strengthen your hamstrings with using a big exercise ball at home. It’s a good tool to use at home for exercise. In this […]

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Strengthening with Simple Squat and Coordinating with your Core

Strengthening with Simple Squat and Coordinating with your Core Hi, this is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver. I’m here today to show you a functional progression of our core exercise series. In our previous videos we’ve shown you how to work on breathing diagrammatically and activating your inner core muscles […]

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