Tag Archives for " neck pain "

Do you have Jaw Tightness or Pain? Clicking Jaw?

Do you have jaw pain? headaches? Does your jaw click when you open it? Do you notice you clench your jaw or your dentist tells you that you are clenching and wearing your teeth? These can all relate to poor jaw alignment and control of the jaw movement. Listen in for a simple self test […]

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How Do I Get Rid of a Headache?

How do I get rid of a headache? Do I have a migraine? How does physiotherapy help relieve headache pain? What can I do to prevent headaches for coming back? Can I do exercises to help relieve headaches? All of your basic headache questions answered! See how physiotherapy can help you relieve headache pain and […]

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Avoid Neck and Shoulder Pain in the Garden

Try our simple tips to avoid neck pain and shoulder pain in the garden.  Have a great time out there this spring! Hi this is Dana Ranahan at Body Works Sports Physiotherapy and today we’re going to look at minimizing shoulder and upper body injuries and neck pain sometimes. If you’re working on trimming a […]

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Shoulders or Neck Tight?

Try this simple exercise to help you move better and feel better! Also, use your core and breathing to help stabilize your neck and back and reduce neck pain and back pain. Now you’re going to work on, after you’ve done your warm up with your breathing and engaging your core, you’re going to work […]

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Posture Break Tips #3

Do your eyes hurt or get tired at the end of a work day? Neck pain? Check out our video on how to sit at the computer and protect your eyes and neck from trouble. Posture is important. Hi this is Dana at Body Works Sports Physiotherapy in North Vancouver. Welcome. We’d like to show […]

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Posture Break Tip #2

Do you sit at a computer all day? Watch this video to show you how to feel better and be more productive – just taking a posture break every 30-60 minutes can help. Helps alleviate neck pain, headaches, back pain and all of the other troubles that happen when we sit all day. Simple tips […]

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Posture Break Tip #1 – Help Alleviate Neck Pain At Work

Do you get neck pain or headaches working at the computer all day? Check out our Posture Break Tips Video #1 for some great and basic tips on keeping your posture better and alleviating neck pain and back pain and headaches. Hi this is Dana Ranahan at Body Works Sport Physiotherapy and we’re here today […]

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