Tag Archives for " neck pain "

Neck Pain in Sitting

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you a little bit about neck pain and sitting posture.  So a lot of people end up getting pain into the back of the neck because they’re working at the computer from sitting  into this posture here or your chin’s […]

Continue reading

Do you have Jaw Tightness or Pain? Clicking Jaw?

Do you have jaw pain? headaches? Does your jaw click when you open it? Do you notice you clench your jaw or your dentist tells you that you are clenching and wearing your teeth? These can all relate to poor jaw alignment and control of the jaw movement. Listen in for a simple self test […]

Continue reading

How Do I Get Rid of a Headache?

How do I get rid of a headache? Do I have a migraine? How does physiotherapy help relieve headache pain? What can I do to prevent headaches for coming back? Can I do exercises to help relieve headaches? All of your basic headache questions answered! See how physiotherapy can help you relieve headache pain and […]

Continue reading

Avoid Neck and Shoulder Pain in the Garden

Try our simple tips to avoid neck pain and shoulder pain in the garden.  Have a great time out there this spring! Hi this is Dana Ranahan at Body Works Sports Physiotherapy and today we’re going to look at minimizing shoulder and upper body injuries and neck pain sometimes. If you’re working on trimming a […]

Continue reading

Shoulders or Neck Tight?

Try this simple exercise to help you move better and feel better! Also, use your core and breathing to help stabilize your neck and back and reduce neck pain and back pain. Now you’re going to work on, after you’ve done your warm up with your breathing and engaging your core, you’re going to work […]

Continue reading

Posture Break Tips #3

Do your eyes hurt or get tired at the end of a work day? Neck pain? Check out our video on how to sit at the computer and protect your eyes and neck from trouble. Posture is important. Hi this is Dana at Body Works Sports Physiotherapy in North Vancouver. Welcome. We’d like to show […]

Continue reading