Tag Archives for " neck pain "

Neck Pain Exercise for the Upper Trapezius

Do you have neck pain? Referring down into your shoulder? Listen in for a simple upper trapezius activation exercise to help your shoulder and neck posture. Call us with questions or to determine if this appropriate for your needs. We focus on individual assessments and treatment plans to ensure our recommendations are best suited to […]

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Whiplash Neck Strain Injury

Hope you’ve managed to navigate the snow this week! Have you had a slip and fall or car accident? Listen in for some simple tips to help. If you’ve been injured please don’t hesitate to call us for help. We work to keep you moving and feeling better! Hi, this is Dana Ranahan from Body […]

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Neck Pain in Sitting

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you a little bit about neck pain and sitting posture.  So a lot of people end up getting pain into the back of the neck because they’re working at the computer from sitting  into this posture here or your chin’s […]

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Do you have Jaw Tightness or Pain? Clicking Jaw?

Do you have jaw pain? headaches? Does your jaw click when you open it? Do you notice you clench your jaw or your dentist tells you that you are clenching and wearing your teeth? These can all relate to poor jaw alignment and control of the jaw movement. Listen in for a simple self test […]

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How Do I Get Rid of a Headache?

How do I get rid of a headache? Do I have a migraine? How does physiotherapy help relieve headache pain? What can I do to prevent headaches for coming back? Can I do exercises to help relieve headaches? All of your basic headache questions answered! See how physiotherapy can help you relieve headache pain and […]

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