Tag Archives for " posture "

Balance More Advanced Balance Exercises For Sport And Function

Hi, this is Dana Ranahan at Body Works Sports Physiotherapy and we’re here today to talk about a little bit more advanced balance exercises that are more useful for sporting activities or physical activity depending on what you’re doing, hiking, biking, running. So last video we looked at sort of narrowing our stance here and […]

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Posture Break Tips #3

Do your eyes hurt or get tired at the end of a work day? Neck pain? Check out our video on how to sit at the computer and protect your eyes and neck from trouble. Posture is important. Hi this is Dana at Body Works Sports Physiotherapy in North Vancouver. Welcome. We’d like to show […]

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Posture Break Tip #2

Do you sit at a computer all day? Watch this video to show you how to feel better and be more productive – just taking a posture break every 30-60 minutes can help. Helps alleviate neck pain, headaches, back pain and all of the other troubles that happen when we sit all day. Simple tips […]

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Posture Break Tip #1 – Help Alleviate Neck Pain At Work

Do you get neck pain or headaches working at the computer all day? Check out our Posture Break Tips Video #1 for some great and basic tips on keeping your posture better and alleviating neck pain and back pain and headaches. Hi this is Dana Ranahan at Body Works Sport Physiotherapy and we’re here today […]

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How to Sit

How to Sit This is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver and I’m here today to show you a technique for sitting better. I work with a lot of people who end up sitting at a computer a lot of the day, or driving for long periods commuting to and from […]

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Sitting Posture and Deep Neck Flexor

Sitting Posture and Deep Neck Flexor This is Dana Ranahan at Body Works Sports Physiotherapy in North Vancouver and I’m here today with Holly at our front desk and we’re going to be looking at postural setup to tie in with some deep neck flexor exercises that we’ve shown videos of before. In this position, […]

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