Tag Archives for " posture "

Posture and Shoulder Strength

Are you enjoying some holiday time this March break? Are you able to keep up with your exercises over this time?  Sometimes we can be creative in keeping up with some preventive exercises. Keeping you healthy! Listen in Hi this is Dana Ranahan from Body Works Sports Physiotherapy, here today to show you an exercise […]

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Neck Pain in Sitting

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you a little bit about neck pain and sitting posture.  So a lot of people end up getting pain into the back of the neck because they’re working at the computer from sitting  into this posture here or your chin’s […]

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Balance More Advanced Balance Exercises For Sport And Function

Hi, this is Dana Ranahan at Body Works Sports Physiotherapy and we’re here today to talk about a little bit more advanced balance exercises that are more useful for sporting activities or physical activity depending on what you’re doing, hiking, biking, running. So last video we looked at sort of narrowing our stance here and […]

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Posture Break Tips #3

Do your eyes hurt or get tired at the end of a work day? Neck pain? Check out our video on how to sit at the computer and protect your eyes and neck from trouble. Posture is important. Hi this is Dana at Body Works Sports Physiotherapy in North Vancouver. Welcome. We’d like to show […]

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Posture Break Tip #2

Do you sit at a computer all day? Watch this video to show you how to feel better and be more productive – just taking a posture break every 30-60 minutes can help. Helps alleviate neck pain, headaches, back pain and all of the other troubles that happen when we sit all day. Simple tips […]

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Posture Break Tip #1 – Help Alleviate Neck Pain At Work

Do you get neck pain or headaches working at the computer all day? Check out our Posture Break Tips Video #1 for some great and basic tips on keeping your posture better and alleviating neck pain and back pain and headaches. Hi this is Dana Ranahan at Body Works Sport Physiotherapy and we’re here today […]

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