Tag Archives for " shoulder mobility "

Shoulder Flexion Mobility In Supine For A Stiff Shoulder

Do you have a stiff shoulder? Tight lat muscles? Have you had shoulder surgery and trying to get it moving better? Try our simple shoulder mobility exercise focused on improving shoulder flexion mobility and making it easier to lift your arm hight for day to day needs. Okay, we’re going to do a little video […]

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Shoulder Mobility With Wall Slides

Do you have tight shoulders and upper back?  Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back.  Great to do quickly in the middle or the day or anywhere you can find a wall. Hi, this is Dana Ranahan from Body Works Sport Physiotherapy in North Vancouver and today […]

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Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Wall Slides For Shoulder And Upper Back

Do you have shoulder tightness or neck and upper back pain? Try our simple wall slides exercise to help improve mobility, strength and pain. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver. Happy Valentines Day! I’m here today to show you a little exercise to help open up your shoulders […]

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Shoulders or Neck Tight?

Try this simple exercise to help you move better and feel better! Also, use your core and breathing to help stabilize your neck and back and reduce neck pain and back pain. Now you’re going to work on, after you’ve done your warm up with your breathing and engaging your core, you’re going to work […]

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