Tag Archives for " Shoulder pain "

Shoulder Flexion Mobility In Supine For A Stiff Shoulder

Do you have a stiff shoulder? Tight lat muscles? Have you had shoulder surgery and trying to get it moving better? Try our simple shoulder mobility exercise focused on improving shoulder flexion mobility and making it easier to lift your arm hight for day to day needs. Okay, we’re going to do a little video […]

Continue reading

Shoulder Strengthening With Theraband Laying Down

Do you have shoulder pain? Shoulder Weakness? Listen in for a simple strengthening exercise you can do at home. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I’m here to show you a strengthening exercise that you can work on at home. Do you have shoulder weakness or […]

Continue reading

Shoulder Pain and Frozen Shoulder

Do you have shoulder pain? Frozen shoulder? Or just a very stiff shoulder that is limiting your function or day to day activities? You may have a frozen shoulder that is causing your shoulder pain or shoulder stiffness. Check out our video for some advice. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy […]

Continue reading