Tag Archives for " shoulder stability "

Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Shoulder Stability Mid Trapezius Exercise

Shoulder Stability Mid Trapezius Exercise We’re going to set up in this position, where you’ve got your tummy on the ball and your neck is long with your chin tucked in maintaining some length and I’m going to bring you up into the thumb up position, hands just above the shoulder. From here, we’re going […]

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