Tag Archives for " shoulder "

Shoulder Mobility With Wall Slides

Do you have tight shoulders and upper back?  Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back.  Great to do quickly in the middle or the day or anywhere you can find a wall. Hi, this is Dana Ranahan from Body Works Sport Physiotherapy in North Vancouver and today […]

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Shoulder Blade Push Ups For Shoulder Girdle Stability

Here is a simple exercise for controlling the shoulder girdle and shoulder blades on the ribcage to allow better force transfer and load though the shoulder. Give it a try and let us know how you make out. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want […]

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Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Wall Slides For Shoulder And Upper Back

Do you have shoulder tightness or neck and upper back pain? Try our simple wall slides exercise to help improve mobility, strength and pain. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver. Happy Valentines Day! I’m here today to show you a little exercise to help open up your shoulders […]

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Modified Child Pose Stretch for Shoulder Opening

Modified Child Pose Stretch for Shoulder Opening So we’re going to do a modified child’s pose exercise here to help open the shoulders as you are coming back. So in this position we have you on hands and knees position nodding your chin to elongate your neck keeping your elbows underneath your shoulders and lining […]

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Shoulder Stability Mid Trapezius Exercise

Shoulder Stability Mid Trapezius Exercise We’re going to set up in this position, where you’ve got your tummy on the ball and your neck is long with your chin tucked in maintaining some length and I’m going to bring you up into the thumb up position, hands just above the shoulder. From here, we’re going […]

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Pressure Point Release Shoulder

Pressure Point Release Shoulder Welcome, we’re here with Body Works Sports Physiotherapy with Holly and she’s going to help us with some release techniques to help loosen up tightness in her shoulder. So first off Holly has got the ball behind her shoulder, just right behind and finding the tender spot or pressure point where […]

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