Tag Archives for " shoulder "

Shoulder Flexion Mobility In Supine For A Stiff Shoulder

Do you have a stiff shoulder? Tight lat muscles? Have you had shoulder surgery and trying to get it moving better? Try our simple shoulder mobility exercise focused on improving shoulder flexion mobility and making it easier to lift your arm hight for day to day needs. Okay, we’re going to do a little video […]

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Shoulder Mobility With Wall Slides

Do you have tight shoulders and upper back?  Try our simple shoulder mobility wall slides to help mobilize your shoulders and upper back.  Great to do quickly in the middle or the day or anywhere you can find a wall. Hi, this is Dana Ranahan from Body Works Sport Physiotherapy in North Vancouver and today […]

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Shoulder Blade Push Ups For Shoulder Girdle Stability

Here is a simple exercise for controlling the shoulder girdle and shoulder blades on the ribcage to allow better force transfer and load though the shoulder. Give it a try and let us know how you make out. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today I want […]

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Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Wall Slides For Shoulder And Upper Back

Do you have shoulder tightness or neck and upper back pain? Try our simple wall slides exercise to help improve mobility, strength and pain. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver. Happy Valentines Day! I’m here today to show you a little exercise to help open up your shoulders […]

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Modified Child Pose Stretch for Shoulder Opening

Modified Child Pose Stretch for Shoulder Opening So we’re going to do a modified child’s pose exercise here to help open the shoulders as you are coming back. So in this position we have you on hands and knees position nodding your chin to elongate your neck keeping your elbows underneath your shoulders and lining […]

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