Tag Archives for " shoulder "

Modified Child Pose Stretch for Shoulder Opening

Modified Child Pose Stretch for Shoulder Opening So we’re going to do a modified child’s pose exercise here to help open the shoulders as you are coming back. So in this position we have you on hands and knees position nodding your chin to elongate your neck keeping your elbows underneath your shoulders and lining […]

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Shoulder Stability Mid Trapezius Exercise

Shoulder Stability Mid Trapezius Exercise We’re going to set up in this position, where you’ve got your tummy on the ball and your neck is long with your chin tucked in maintaining some length and I’m going to bring you up into the thumb up position, hands just above the shoulder. From here, we’re going […]

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Pressure Point Release Shoulder

Pressure Point Release Shoulder Welcome, we’re here with Body Works Sports Physiotherapy with Holly and she’s going to help us with some release techniques to help loosen up tightness in her shoulder. So first off Holly has got the ball behind her shoulder, just right behind and finding the tender spot or pressure point where […]

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