Tag Archives for " shoulders "

Simple Rotator Cuff Exercise For Strengthening The Shoulder

Are you experiencing shoulder pain? Here is a simple exercise you can use the strengthen the rotator cuff muscle that can help with shoulder pain. In pain? Need help? Give us a call at 604-983-6616 for physiotherapy in North Vancouver. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and I’m here today to […]

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Shoulders or Neck Tight?

Try this simple exercise to help you move better and feel better! Also, use your core and breathing to help stabilize your neck and back and reduce neck pain and back pain. Now you’re going to work on, after you’ve done your warm up with your breathing and engaging your core, you’re going to work […]

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Modified Child Pose Stretch for Shoulder Opening

Modified Child Pose Stretch for Shoulder Opening So we’re going to do a modified child’s pose exercise here to help open the shoulders as you are coming back. So in this position we have you on hands and knees position nodding your chin to elongate your neck keeping your elbows underneath your shoulders and lining […]

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Shoulder Pain Rotator Cuff Injury and Activation

Shoulder Pain Rotator Cuff Injury and Activation Do you get shoulder pain? Many people get shoulder pain from different activities. Some people get pain from sports such as, baseball and tennis or often times from poor posture from driving or at your computer for too long. Sometimes people will even get pain when they lift […]

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Shoulder Stability Mid Trapezius Exercise

Shoulder Stability Mid Trapezius Exercise We’re going to set up in this position, where you’ve got your tummy on the ball and your neck is long with your chin tucked in maintaining some length and I’m going to bring you up into the thumb up position, hands just above the shoulder. From here, we’re going […]

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