Tag Archives for " ski fitness "

Ski Fitness Tip #8 – Dynamic Warm Up

Ski Fitness Tip #8 – Dynamic Warm Up Hi this is Jamie from Body Works Physio, just coming at you with the conclusion of the ski video series that we’ve been doing. Today I want to talk a little bit about dynamic warm up before getting out on the mountain. So with warm ups there […]

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Ski Fitness Tip #7

Ski Fitness Tip #7 – Balance Training Hi, this is Jamie from Body Works and I’m just following up with some of the videos that Taylor has done on ski conditioning. What I want to talk about today is just a little bit of balance training that you can start before you get into the […]

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Ski Fitness Tip #6

Ski Fitness Tip #6 Hi, I’m Taylor McCabe, physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the seventh video in a series that we are posting each week to guide you through the exercise to get your body ready for ski season. Now ski season is really only a couple weeks […]

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Ski Fitness #5 – Lateral Wall Squats with Ball

Ski Fitness #5 – Lateral Wall Squats with Ball Hello my name is Taylor McCabe, physiotherapist here are Body Works Sports Physiotherapy in North Vancouver. This is the 6th video in a series that we’re posting each week to take you through an exercise to get your body ready for ski season. So far we’ve […]

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Ski Fitness Tip #4 – Core Strength – Obliques

Ski Fitness #4 – Core Strength – Obliques Hello, I’m Taylor McCabe Physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the 5th video in a series that we’re posting each week to guide you through an exercise to get your body ready for ski season. So far it’s been all about […]

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