Tag Archives for " ski training "

Ski Fitness Tip #8 – Dynamic Warm Up

Ski Fitness Tip #8 – Dynamic Warm Up Hi this is Jamie from Body Works Physio, just coming at you with the conclusion of the ski video series that we’ve been doing. Today I want to talk a little bit about dynamic warm up before getting out on the mountain. So with warm ups there […]

Continue reading

Ski Fitness Tip #6

Ski Fitness Tip #6 Hi, I’m Taylor McCabe, physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the seventh video in a series that we are posting each week to guide you through the exercise to get your body ready for ski season. Now ski season is really only a couple weeks […]

Continue reading

Ski Fitness #5 – Lateral Wall Squats with Ball

Ski Fitness #5 – Lateral Wall Squats with Ball Hello my name is Taylor McCabe, physiotherapist here are Body Works Sports Physiotherapy in North Vancouver. This is the 6th video in a series that we’re posting each week to take you through an exercise to get your body ready for ski season. So far we’ve […]

Continue reading

Ski Fitness Tip #4 – Core Strength – Obliques

Ski Fitness #4 – Core Strength – Obliques Hello, I’m Taylor McCabe Physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the 5th video in a series that we’re posting each week to guide you through an exercise to get your body ready for ski season. So far it’s been all about […]

Continue reading

Ski Fitness Tip #3 Ball Squats

Ski Fitness Tip #3 Ball Squats Get strong and build endurance in preparation for ski season! Try out ski tips video # 3 exercise ball squats. A good way to avoid knee injuries and pain from skiing! Hello, I’m Taylor McCabe, physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the 4th […]

Continue reading

Ski Fitness Training Tip #2 – Hip Abductor Control

Ski Fitness Training Tip #2 – Hip Abductor Control Hello, my name is Taylor McCabe and I’m a Physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the third video in a series we’re posting each week to guide you through an exercise to get your body ready for ski season. So […]

Continue reading

Ski Fitness – Tip #1 – Wall Sits to Avoid Pain

Ski Fitness – Tip #1 – Wall Sits to Avoid Pain Hello, I’m Tara McCabe, Physiotherapist here at Body Works Sports Physiotherapy in North Vancouver. This is the second video in a series that we’re going to be posting each week to give you an exercise idea to help get you ready for ski season. […]

Continue reading

Ready To Ski?

Ready To Ski? Hello, my name’s Taylor McCabe and I am a Physiotherapist here at Body Works Sports Physiotherapy. If you’re like me you love to ski and you’re already looking forward to our mountains, hopefully it will be covered with lots of snow. Now you wouldn’t go to the gym one day and do […]

Continue reading