Have you tried walking outdoors when you’re feeling stressed?

Walking outdoors, especially in the forest, can help to “green wash” things for you and help you to feel better and rejuvenated. We highly recommend that as a base activity, people try to maintain a regular walking or hiking schedule to keep their fitness and help them manage the ongoing stresses of every day life and work.

Body Works Sports Physiotherapist Saja Edwards went out for a late winter/early spring hike in Alice Lake Provincial Park in Squamish. Here are some photos of her outing Feb 2025! To learn more more about Saja and her treatment styles, please check out her page on our website by clicking here.