Golf Warm Up & Improved Swing – Hip, Back and Shoulder mobility

If you want to protect your body and improve your golf swing, mobility is essential. Try our golf warm up for Hip, Back and Shoulder Mobility!

In this video with Registered Physiotherapist Ryan Corkal of Body Works Sports Physiotherapy in North Vancouver, BC, Canada, we break down a lunge with rotation mobility drill designed specifically to improve movement through the hips, thoracic spine, and shoulders — three areas that are critical for a powerful and efficient golf swing. 

Limited mobility in these areas often leads to swing compensations, which can increase stress on the lower back, shoulders, and hips.

This exercise helps:

• Improve hip mobility

• Increase thoracic spine rotation

• Activate the core during rotational movement

• Prepare your body before a round of golf

It’s a great drill to add to your golf warm-up routine or your regular mobility training.

Watch the video for step-by-step instructions and tips to perform the movement correctly.

Contact us for more golf fitness, mobility, and injury prevention exercises or to see how we can help you, please book an appointment here.