Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

Continue reading

Do You Need Stronger Legs and Hips?

Do you need stronger legs and hips? Do you want to be able to ski or run longer with better endurance, form and less fatigue? Try our simple wall squat with band around the knees to help strengthen the quads and gluts, abs, core. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]

Continue reading

Hip Strength Exercise For Walking, Running Or Hiking

Do you like to walk hike or run? How about snowshoe? Controlling your hip and pelvis position is important to be strong and avoid injury. Try our simple strengthening exercise at home to improve your strength and stability and run or walk with more ease.  Hi this is Dana Ranahan from Body Works Physiotherapy in North […]

Continue reading

Single Leg Bridge

Are you starting a new running program? Want to improve strength and stability for running? Try out simple runners drill for hip and pelvic stability with core activation. Alternating legs with bridging. This will help yo be more stable and stronger with running and more efficient. Hi this is Dana Ranahan from Body Works Sports […]

Continue reading

Are You Starting A Fitness Plan This New Year?

Are you starting a fitness plan this new year? Getting outdoors to walk or run more often? What are your New Years fitness goals? When starting a new program or increasing old program, remember a good warm up and gradual increase in activity to avoid injury. Contact us if you need help getting going on […]

Continue reading

Single Leg Balance

Hi everyone,  this is Steven from Body Works Sports Physio here today to talk to you a little bit about balance, as it is something that can be affected as we get older and puts ourselves at risk of falls.  So it’s something we want to make sure that we’re keeping in check and we’re […]

Continue reading

Neck Pain in Sitting

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you a little bit about neck pain and sitting posture.  So a lot of people end up getting pain into the back of the neck because they’re working at the computer from sitting  into this posture here or your chin’s […]

Continue reading

Do you have eye tension or tiredness?

Do you have headaches, neck pain or dizziness? Your eyes could be playing a role. Often felt as eye strain, if our eyes are not working well together with your neck and inner ear it can create problems. Try our simple visual tracking exercise. If you have any concerns or questions please contact us at […]

Continue reading