Posture and Shoulder Strength

Are you enjoying some holiday time this March break? Are you able to keep up with your exercises over this time?  Sometimes we can be creative in keeping up with some preventive exercises. Keeping you healthy! Listen in Hi this is Dana Ranahan from Body Works Sports Physiotherapy, here today to show you an exercise […]

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Do You Have Shoulder Pain?

Do you have shoulder pain? Do you want to strengthen and stabilize your shoulder girdle? Watch our video on how to balance the muscles to control the movement of the shoulder blade which helps the shoulder and rotator to be stronger. Let us know if you need help with a shoulder or upper back issue! […]

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Are You A Runner With Knee Pain?

Are you a runner? Been ramping up your training? Any aches and pains? If you have tightness or trouble around the outside of your knee that is preventing you from running please listen in. Iliotibial band or ITB syndrome is common in runners and can be quite painful.  Call us with questions. We would be […]

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Do You Have Visual Strain or Headaches?

Do you have headaches or eyestrain at computer? Watch and try out our simple video. Check your saccadic eye movement to see if your eyes fatigue easily and need to retrain this control. This will help you read more easily. Contact us to determine if this exercise is appropriate for you. Individual assessment and exercise […]

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Squat Knee Pain

Hi everyone, this is Steven from Body Works Sports Physio, here today to talk to you about squatting and knee pain. So if you find that you get pain with squatting, one of the good potential contributors could be a result of your mechanics. So a lot of the times, people end up squatting and […]

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Do You Need Stronger Legs and Hips?

Do you need stronger legs and hips? Do you want to be able to ski or run longer with better endurance, form and less fatigue? Try our simple wall squat with band around the knees to help strengthen the quads and gluts, abs, core. Hi this is Dana Ranahan from Body Works Sports Physiotherapy and […]

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Hip Strength Exercise For Walking, Running Or Hiking

Do you like to walk hike or run? How about snowshoe? Controlling your hip and pelvis position is important to be strong and avoid injury. Try our simple strengthening exercise at home to improve your strength and stability and run or walk with more ease.  Hi this is Dana Ranahan from Body Works Physiotherapy in North […]

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Single Leg Bridge

Are you starting a new running program? Want to improve strength and stability for running? Try out simple runners drill for hip and pelvic stability with core activation. Alternating legs with bridging. This will help yo be more stable and stronger with running and more efficient. Hi this is Dana Ranahan from Body Works Sports […]

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